Comprehensive stress management / Jerrold S. Greenberg, Professor Emeritus, University of Maryland.
| Author/creator | Greenberg, Jerrold S. author. |
| Format | Book |
| Edition | Fourteenth edition. |
| Publication | New York, NY : McGraw-Hill Education, [2017] |
| Description | xiii, 444 pages : illustrations ; 28 cm |
| Subjects |
| Contents | Part 1: Scientific foundations -- What is stress? -- Stress psychophysiology -- Stress and illness/disease -- Stress and the college student -- Part 2: General applications: life-situation and perception interventions -- Intervention -- Life-situation interventions: intrapersonal -- Life-situation interventions: interpersonal -- Perception interventions -- Spirituality and stress -- Part 3: General applications: relaxation techniques -- Meditation -- Autogenic training, imagery, and progressive relaxation -- Part 4: Genera lapplications: physiological arousal and behavior change interventions -- Physiological arousal interventions -- Strategies for decreasing stressful behaviors -- Diversity and stress -- Part 5: Specific applications -- Occupational stress -- Family stress. |
| Bibliography note | Includes bibliographical references and index. |
| LCCN | 2016013178 |
| ISBN | 9780078028663 (alk. paper) |
| ISBN | 0078028663 (alk. paper) |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Joyner | General Stacks | BF575.S75 G66 2017 | ✔ Available | Place Hold |