Resistance training : the total approach / Lewis Bowling.
| Author/creator | Bowling, Lewis |
| Format | Book |
| Publication Info | Durham, N.C. : Carolina Academic Press, ©2007. |
| Description | xii, 309 pages : illustrations ; 23 cm |
| Supplemental Content | Table of contents only |
| Subjects |
| Contents | Benefits of resistance training -- Components of fitness -- Safety -- Muscle physiology -- Kinesiology -- Types of resistance training -- Exercise prescription -- Exercises -- Special populations -- Mental conditioning -- Resistance training research -- Looking at the past -- Legacy of iron : a history of the men, women, and implements that created the "iron game" -- Athletic conditioning -- Athletic drills. |
| Bibliography note | Includes bibliographical references (p. 299-300) and index. |
| LCCN | 2006016564 |
| ISBN | 1594602204 |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Joyner | General Stacks | GV546.B59 2007 | ✔ Available | Place Hold |