Pedometer walking : stepping your way to health, weight loss and fitness / Mark Fenton and David Bassett, Jr. with Tracy Teare.
| Author/creator | Fenton, Mark |
| Other author | Bassett, David R., 1928- |
| Other author | Teare, Tracy. |
| Format | Book |
| Publication Info | Guilford, CT : Lyons Press, ©2006. |
| Description | xix, 161 pages : illustrations ; 21 cm |
| Supplemental Content | Table of contents |
| Supplemental Content | Contributor biographical information |
| Supplemental Content | Publisher description |
| Subjects |
| Contents | A safety reminder -- Introduction: Ericka's incredible shrinking world -- Week one: how active is your life? -- Week two: finding steps in everyday life -- Week three: walking toward the gold standard of 10,000 steps a day -- Week four: hiking up your step total -- Week five: more steps, less time -- Week six: get serious -- 11 most frequently asked questions -- Resources -- Further reading and references .. How the authors hit their 10,000 steps a day. |
| Local note | Little-341746--305131047674+ |
| Bibliography note | Includes bibliographical references (p. [145]-154) and index. |
| Action note | Little- committed to retain 20200101 20401231 CUSP |
| LCCN | 2005028062 |
| ISBN | 1592287026 |
| ISBN | 9781592287024 |