Tools

LEADER 03208cam 2200385Ia 4500

001 51087006;

003 OCoLC;

005 20141212021038.0;

008 021119s2004 maua b 001 0 eng ;

010 a| 2002043209;

020 a| 0072556668;

020 a| 9780072556667;

035 a| (Sirsi) o51087006;

035 a| (OCoLC)51087006;

049 a| NEHH;

100 1 a| Corbin, Charles B.=| ^A541772;

245 10 a| Concepts of fitness and wellness :b| a comprehensive lifestyle approach /c| Charles B. Corbin [and others].;

250 a| 5th ed.;

300 a| xx, 486 pages, 37 unnumbered pages :b| illustrations (chiefly color) ;c| 28 cm;

336 a| text2| rdacontent;

337 a| unmediated2| rdamedia;

338 a| volume2| rdacarrier;

504 a| Includes bibliographical references and index.;

505 2 a| section I. Lifestyles for health, fitness, and wellness -- 1. Health, wellness, fitness and healthy lifestyles : an introduction -- 2. Using self-management skills to adhere to healthy lifestyle behaviors -- section II. An introduction to physical activity -- 3. Preparing for physical activity -- 4. How much physical activity is enough? -- 5. Learning self-planning skills for lifetime physical activity -- section III. The physical activity pyramid -- 6. The health benefits of physical activity -- 7. Lifestyle physical activity -- 8. Cardiovascular fitness -- 9. Activity aerobics, sports, and recreational activities -- 10. Flexibility -- 11. Muscle fitness -- section IV. Physical activity : special considerations -- 12. Safe physical activity and exercises -- 13. Body mechanics : posture and care of the back and neck -- 14. Performance benefits of physical activity -- section V. Nutrition and body composition -- 15. Body composition -- 16. Nutrition -- 17. Managing diet and activity for healthy body fat -- section VI. Stress management -- 18. Stress and health -- 19. Stress management, relaxation, and time management -- section VII. Avoiding destructive behaviors -- 20. The use and abuse of tobacco -- 21. The use and abuse of alcohol -- 22. Use and abuse of other drugs -- 23. Preventing sexually transmitted diseases -- section VIII. Making informed choices -- 24. Cancer, diabetes, and other health threats -- 25. Recognizing quackery : becoming an informed consumer -- 26. Toward optimal health and wellness : planning for healthy lifestyle change -- Appendices -- A. Metric conversion chart -- B. Metric conversions of selected charts and tables -- C. Calorie guide to common foods -- D. Calories of protein, carbohydrates, and fats in foods -- E. Calorie, fat, saturated fat, cholesterol, and sodium content of selected fast food items -- F. Canada's food guide to healthy eating.;

541 1 3| Laupus-a| Suzanne Gabler, donor;

650 2 a| Exercise.=| ^A918700;

650 2 a| Physical Fitness.=| ^A918512;

994 a| C0b| NEH;

919 a| BOOK;

096 a| QT 255 C791f 2004;

596 a| 4;

998 a| 1575019;

999 a| QT 255 C791F 2004w| NLMc| 1i| 31740008103834d| 1/27/2011f| 1/27/2011g| 1l| HSLBKm| HSLr| Ys| Yt| HBKu| 5/21/2007x| BOOKz| HSTACKSo| .STAFF. 0;

Concepts of fitness and wellness : a comprehensive lifestyle approach / Charles B. Corbin [and others].

Author/creator	Corbin, Charles B.
Format	Book
Edition	5th ed.
Publication Info	Boston : McGraw-Hill, ©2004.
Description	xx, 486 pages, 37 unnumbered pages : illustrations (chiefly color) ; 28 cm
Subjects	Exercise. Physical Fitness.

Partial contents	section I. Lifestyles for health, fitness, and wellness -- 1. Health, wellness, fitness and healthy lifestyles : an introduction -- 2. Using self-management skills to adhere to healthy lifestyle behaviors -- section II. An introduction to physical activity -- 3. Preparing for physical activity -- 4. How much physical activity is enough? -- 5. Learning self-planning skills for lifetime physical activity -- section III. The physical activity pyramid -- 6. The health benefits of physical activity -- 7. Lifestyle physical activity -- 8. Cardiovascular fitness -- 9. Activity aerobics, sports, and recreational activities -- 10. Flexibility -- 11. Muscle fitness -- section IV. Physical activity : special considerations -- 12. Safe physical activity and exercises -- 13. Body mechanics : posture and care of the back and neck -- 14. Performance benefits of physical activity -- section V. Nutrition and body composition -- 15. Body composition -- 16. Nutrition -- 17. Managing diet and activity for healthy body fat -- section VI. Stress management -- 18. Stress and health -- 19. Stress management, relaxation, and time management -- section VII. Avoiding destructive behaviors -- 20. The use and abuse of tobacco -- 21. The use and abuse of alcohol -- 22. Use and abuse of other drugs -- 23. Preventing sexually transmitted diseases -- section VIII. Making informed choices -- 24. Cancer, diabetes, and other health threats -- 25. Recognizing quackery : becoming an informed consumer -- 26. Toward optimal health and wellness : planning for healthy lifestyle change -- Appendices -- A. Metric conversion chart -- B. Metric conversions of selected charts and tables -- C. Calorie guide to common foods -- D. Calories of protein, carbohydrates, and fats in foods -- E. Calorie, fat, saturated fat, cholesterol, and sodium content of selected fast food items -- F. Canada's food guide to healthy eating.
Bibliography note	Includes bibliographical references and index.
Acquisitions source	Laupus- Suzanne Gabler, donor
LCCN	2002043209
ISBN	0072556668
ISBN	9780072556667

Concepts of fitness and wellness : a comprehensive lifestyle approach / Charles B. Corbin [and others].

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