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008 080714s2009 nyua b 001 0 eng ;

010 a| 2008030150;

019 a| 153577964a| 154689685;

020 a| 9780312342357 (pbk.);

020 a| 0312342357 (pbk.);

035 a| (Sirsi) o234073804;

035 a| (OCoLC)234073804;

043 a| n-us-ny;

049 a| EREE;

050 00 a| GV1788.5b| .H36 2009;

082 00 a| 792.8072| 22;

100 1 a| Hamilton, Linda H.=| ^A402395;

245 14 a| The dancer's way :b| the New York City Ballet guide to mind, body, and nutrition /c| Linda H. Hamilton ; foreword by Peter Martins ; photography by Paul Kolnik.;

250 a| 1st ed.;

260 a| New York :b| St. Martin's Griffin,c| 2009.;

300 a| xviii, 219 pages :b| illustrations ;c| 24 cm;

336 a| text2| rdacontent;

337 a| unmediated2| rdamedia;

338 a| volume2| rdacarrier;

504 a| Includes bibliographical references (p. 207-209) and index.;

505 0 a| New York City Ballet's wellness program -- Common challenges for all dancers -- A holistic approach to healthy dancing -- Keeping your eye on the end goal -- Good work habits : prepare your body for exercise -- Cross-training activities : improve your strength, flexibility, and aerobic capacity -- Eating right to stay fit : increase your energy and physical stamina -- Effective weight control strategies : prevent eating disorders, menstrual problems, and brittle bones -- Stress management techniques : reduce mental and physical stress.;

650 0 a| Ballet dancersz| New York (State)z| New York.=| ^A137710;

650 0 a| Balletx| Vocational guidance.=| ^A17092;

710 2 a| New York City Ballet.=| ^A45281;

856 41 3| Table of contents onlyu| http://www.loc.gov/catdir/toc/ecip0823/2008030150.html;

856 42 3| Contributor biographical informationu| http://www.loc.gov/catdir/enhancements/fy0901/2008030150-b.html;

856 42 3| Publisher descriptionu| http://www.loc.gov/catdir/enhancements/fy0901/2008030150-d.html;

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The dancer's way : the New York City Ballet guide to mind, body, and nutrition / Linda H. Hamilton ; foreword by Peter Martins ; photography by Paul Kolnik.

Author/creator	Hamilton, Linda H.
Other author	New York City Ballet.
Format	Book
Edition	1st ed.
Publication Info	New York : St. Martin's Griffin, 2009.
Description	xviii, 219 pages : illustrations ; 24 cm
Supplemental Content	Table of contents only
Supplemental Content	Contributor biographical information
Supplemental Content	Publisher description
Subjects	Ballet--Study and teaching. --New York (State). --New York. Ballet dancers--New York (State). --New York. Ballet--Vocational guidance.

Contents	New York City Ballet's wellness program -- Common challenges for all dancers -- A holistic approach to healthy dancing -- Keeping your eye on the end goal -- Good work habits : prepare your body for exercise -- Cross-training activities : improve your strength, flexibility, and aerobic capacity -- Eating right to stay fit : increase your energy and physical stamina -- Effective weight control strategies : prevent eating disorders, menstrual problems, and brittle bones -- Stress management techniques : reduce mental and physical stress.
Bibliography note	Includes bibliographical references (p. 207-209) and index.
LCCN	2008030150
ISBN	9780312342357 (pbk.)
ISBN	0312342357 (pbk.)

The dancer's way : the New York City Ballet guide to mind, body, and nutrition / Linda H. Hamilton ; foreword by Peter Martins ; photography by Paul Kolnik.

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