Fitness weight training / Thomas R. Baechle, Roger W. Earle.
| Author/creator | Baechle, Thomas R., 1943- |
| Other author | Earle, Roger W., 1967- |
| Format | Book |
| Edition | 2nd ed. |
| Publication Info | Champaign, IL : Human Kinetics, ©2005. |
| Description | viii, 223 pages : illustrations ; 26 cm |
| Supplemental Content | Table of contents |
| Subjects |
| Contents | Preparing to Weight Train -- Weight Train for Fitness -- Know Your Equipment -- Check Your Weight Training Fitness -- Make a Successful Start to Your Program -- Set Up Your Program -- Weight Train the Right Way -- Training by the Workout Levels -- Muscle Toning -- Body Shaping -- Strength Training -- Weight Training Exercises -- Designing Weight Training Programs -- Design Your Own Program -- Combine Weight Training With Aerobic Exercise -- Weight Training for a Sport -- Appendix: Workout Charts. |
| Bibliography note | Includes bibliographical references (p. 218) and index. |
| LCCN | 2004024500 |
| ISBN | 0736052550 |
| ISBN | 9780736052559 |