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019 a| 270830167a| 853014299a| 1022586990;

020 a| 0736055592q| (soft cover);

020 a| 9780736055598q| (soft cover);

029 1 a| AU@b| 000026430536;

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050 00 a| GV546b| .B546 2005;

082 00 a| 613.7/132| 221| https://id.oclc.org/worldcat/ddc/E43CbXXmjQ6Cg6gF9yR9HQhkKD;

086 0 a| SPT411;

100 1 a| Bompa, Tudor O.=| ^A812672;

245 10 a| Periodization training for sports /c| Tudor O. Bompa, Michael Carrera.;

250 a| 2nd ed.;

300 a| ix, 259 pages :b| illustrations ;c| 28 cm;

336 a| textb| txt2| rdacontent;

337 a| unmediatedb| n2| rdamedia;

338 a| volumeb| nc2| rdacarrier;

504 a| Includes bibliographical references (pages 247-253) and index.;

505 0 a| Foundations of Strength Training -- Strength, Muscular Endurance, and Power in Sports -- Muscle Response to Strength Training -- Strength and Energy Systems Training -- Principles of Strength Training For Sports -- Program Design -- Manipulation of Training Variables -- The Microcycle Short Term Plan -- The Yearly Training Plan -- Periodization of Strength -- Phase 1: Anatomical Adaptation -- Phase 2: Hypertrophy -- Phase 3: Maximum Strength -- Phase 4: Conversion -- Phases 5 and 6: Competitive and Transition -- Fatigue, Muscle Soreness, and Recovery.;

520 1 a| "In Periodization Training for Sports, Bompa explains how to use periodized workouts in order to peak at optimal times by manipulating six different training phases: anatomical adaptation, hypertrophy, maximum strength, conversion, competition, and transition. No more guessing about preseason conditioning, in-season workloads, or appropriate rest and recovery periods; now it's simply a matter of identifying and implementing the information in this book." "Presented in a useful format with plenty of ready-made training schedules, Periodization Training for Sports is your best conditioning planner if you want to know what works, why it works, and when it works in the training room and on the practice field. Get in better shape next season, and see the benefits of smarter workouts in competition."--Jacket.;

650 0 a| Periodization training.=| ^A466814;

650 0 a| Weight training.=| ^A225859;

650 2 a| Resistance Training.0| (DNLM)D055070=| ^A1065984;

650 7 a| weight training.2| aat0| (CStmoGRI)aat300254263;

650 7 a| Periodization training.2| fast0| (OCoLC)fst01058121;

650 7 a| Weight training.2| fast0| (OCoLC)fst01173479;

650 7 a| Treinamento esportivo.2| larpcal;

650 7 a| Exercício físico.2| larpcal;

650 7 a| Konditionsträning.2| sao;

650 7 a| Styrketräning.2| sao;

650 7 a| Periodization training.2| sears;

650 7 a| Weight lifting.2| sears;

700 1 a| Carrera, Michael,d| 1975-1| https://id.oclc.org/worldcat/entity/E39PCjvmxJy9VwMMYYHdjGCcMX=| ^A1483461;

856 41 3| Table of contentsu| http://catdir.loc.gov/catdir/toc/ecip054/2004028232.html;

938 a| Ingram Library Servicesb| INGRn| in012212696;

938 a| Baker & Taylorb| BKTYc| 19.95d| 14.96i| 0736055592n| 0006175665s| active;

938 a| Brodartb| BRODn| 04303865c| $22.95;

938 a| Baker and Taylorb| BTCPn| 2004028232;

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994 a| C0b| ERE;

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999 a| GV546 .B546 2005w| LCc| 1i| 30372015342089d| 12/16/2019e| 9/11/2019f| 2/13/2012g| 1l| JGESm| JOYNERn| 9r| Ys| Yt| JGESBKu| 5/19/2010x| BOOKz| JSTACKSo| .STAFF. jmpl;

Periodization training for sports / Tudor O. Bompa, Michael Carrera.

Author/creator	Bompa, Tudor O.
Other author	Carrera, Michael, 1975-
Format	Book
Edition	2nd ed.
Publication Info	Champaign, IL : Human Kinetics, ©2005.
Description	ix, 259 pages : illustrations ; 28 cm
Supplemental Content	Table of contents
Subjects	Periodization training. Weight training. Resistance Training.

Contents	Foundations of Strength Training -- Strength, Muscular Endurance, and Power in Sports -- Muscle Response to Strength Training -- Strength and Energy Systems Training -- Principles of Strength Training For Sports -- Program Design -- Manipulation of Training Variables -- The Microcycle Short Term Plan -- The Yearly Training Plan -- Periodization of Strength -- Phase 1: Anatomical Adaptation -- Phase 2: Hypertrophy -- Phase 3: Maximum Strength -- Phase 4: Conversion -- Phases 5 and 6: Competitive and Transition -- Fatigue, Muscle Soreness, and Recovery.
Review	"In Periodization Training for Sports, Bompa explains how to use periodized workouts in order to peak at optimal times by manipulating six different training phases: anatomical adaptation, hypertrophy, maximum strength, conversion, competition, and transition. No more guessing about preseason conditioning, in-season workloads, or appropriate rest and recovery periods; now it's simply a matter of identifying and implementing the information in this book." "Presented in a useful format with plenty of ready-made training schedules, Periodization Training for Sports is your best conditioning planner if you want to know what works, why it works, and when it works in the training room and on the practice field. Get in better shape next season, and see the benefits of smarter workouts in competition."--Jacket.
Bibliography note	Includes bibliographical references (pages 247-253) and index.
LCCN	2004028232
ISBN	0736055592 (soft cover)
ISBN	9780736055598 (soft cover)
Govt. docs number	SPT411

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Periodization training for sports / Tudor O. Bompa, Michael Carrera.

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