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LEADER 02804cam 2200697 a 4500

001 ocm76801779;

003 OCoLC;

005 20141212051040.0;

008 061114s2007 ilua 001 0 eng ;

010 a| 2006037962;

015 a| GBA7163302| bnb;

016 7 a| 0136834892| Uk;

019 a| 85690510;

020 a| 9780736067713 (soft cover);

020 a| 073606771X (soft cover);

029 1 a| YDXCPb| 2549724;

029 1 a| NLGGCb| 304668702;

029 1 a| NZ1b| 11475592;

029 1 a| AU@b| 000041092143;

029 1 a| UNITYb| 108182290;

029 1 a| UKHANb| 073606771X;

029 1 a| UKBEDb| 073606771x;

029 1 a| UKKCCb| 073606771x;

029 1 a| UKESRb| 073606771X;

029 1 a| UKBFBb| 073606771x;

029 1 a| UKMANb| 073606771x;

029 1 a| UKDLIb| 073606771x;

029 1 a| LEICLb| 073606771x;

035 a| (Sirsi) o76801779;

035 a| (OCoLC)76801779;

049 a| EREE;

050 00 a| GV546b| .W47 2007;

082 00 a| 613.7/1308442| 22;

100 1 a| Westcott, Wayne L.,d| 1949-=| ^A174155;

245 10 a| Strength training past 50 /c| Wayne L. Westcott, Thomas R. Baechle.;

246 3 a| Strength training past fifty;

250 a| 2nd ed.;

300 a| vii, 255 pages :b| illustrations ;c| 26 cm;

336 a| text2| rdacontent;

337 a| unmediated2| rdamedia;

338 a| volume2| rdacarrier;

500 a| Includes index.;

505 00 t| Acknowledgments --t| Introduction --g| 1.t| Assessing current strength --g| 2.t| Selecting exercise equipment --g| 3.t| Performing exercises correctly --g| 4.t| Practical strength training principles --g| 5.t| Base fitness programs --g| 6.t| Experienced training programs --g| 7.t| Advanced training programs --g| 8.t| Sports performance programs --g| 9.t| Eating for strength gains --t| Index --t| About the authors.;

650 0 a| Weight training.=| ^A225859;

650 0 a| Physical fitness for middle-aged persons.=| ^A685269;

650 6 a| Musculation.;

650 6 a| Condition physique des personnes d'âge moyen.;

650 2 a| Physical Fitnessx| Middle Aged.=| ^A918512;

650 2 a| Weight Liftingx| Middle Aged.=| ^A923206;

700 1 a| Baechle, Thomas R.,d| 1943-=| ^A356289;

856 41 3| Table of contents onlyu| http://www.loc.gov/catdir/toc/ecip076/2006037962.html;

994 a| C0b| ERE;

938 a| YBP Library Servicesb| YANKn| 2549724;

938 a| Baker & Taylorb| BKTYc| 16.95d| 12.71i| 073606771Xn| 0007032186s| active;

938 a| Baker and Taylorb| BTCPn| 2006037962;

096 a| QT 260.5.W4b| W524 2007;

596 a| 1;

998 a| 2259670;

999 a| GV546 .W47 2007w| LCc| 1i| 30372015343293d| 11/7/2022e| 3/23/2011l| JGESm| JOYNERn| 1q| 2r| Ys| Yt| JGESBKu| 5/24/2010x| BOOKz| JSTACKSo| .STAFF. jmpl;

Strength training past 50 / Wayne L. Westcott, Thomas R. Baechle.

Author/creator	Westcott, Wayne L., 1949-
Other author	Baechle, Thomas R., 1943-
Format	Book
Edition	2nd ed.
Publication Info	Champaign, IL : Human Kinetics, ©2007.
Description	vii, 255 pages : illustrations ; 26 cm
Supplemental Content	Table of contents only
Subjects	Weight training. Physical fitness for middle-aged persons. Musculation. Condition physique des personnes d'âge moyen. Physical Fitness--Middle Aged. Weight Lifting--Middle Aged.

Variant title	Strength training past fifty
Contents	Acknowledgments -- Introduction -- 1. Assessing current strength -- 2. Selecting exercise equipment -- 3. Performing exercises correctly -- 4. Practical strength training principles -- 5. Base fitness programs -- 6. Experienced training programs -- 7. Advanced training programs -- 8. Sports performance programs -- 9. Eating for strength gains -- Index -- About the authors.
General note	Includes index.
LCCN	2006037962
ISBN	9780736067713 (soft cover)
ISBN	073606771X (soft cover)

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Library	Location	Call Number	Status	Item Actions
Joyner	General Stacks	GV546 .W47 2007	✔ Available	Place Hold

Strength training past 50 / Wayne L. Westcott, Thomas R. Baechle.

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