Tools

LEADER 02541cam 2200541 a 4500

001 ocn319499095;

003 OCoLC;

005 20141212052756.0;

008 090720s2010 ilua b 001 0 eng ;

010 a| 2009029106;

020 a| 9780736082082 (soft cover);

020 a| 0736082085 (soft cover);

029 1 a| AU@b| 000044550431;

029 1 a| UNITYb| 120547171;

029 1 a| WARCCb| 0736082085;

029 1 a| UKLBEb| 0736082085;

029 1 a| UKESRb| 0736082085;

029 1 a| REABCb| 0736082085;

029 1 a| NZ1b| 13250795;

035 a| (Sirsi) o319499095;

035 a| (OCoLC)319499095;

049 a| EREE;

050 00 a| RA781b| .W66 2010;

082 00 a| 613.72| 22;

100 1 a| Woods, Ron,d| 1943 November 6-=| ^A718074;

245 10 a| Energy every day /c| Ron Woods, Chris Jordan ; with the Human Performance Institute.;

246 14 a| Your personal plan for more energy and better health.;

300 a| xi, 235 pages :b| color illustrations ;c| 26 cm;

336 a| text2| rdacontent;

337 a| unmediated2| rdamedia;

338 a| volume2| rdacarrier;

504 a| Includes bibliographical references and index.;

505 0 a| Building energy for full engagement -- Unleashing the power of physical energy -- Adding high-octane fuel -- Motivating yourself for physical activity -- Determining your health and fitness levels -- Creating fun and exhilaration through physical activity -- Gathering information -- Developing your personal prescription for physical activity -- Putting your plan into action -- Measuring success -- Combating typical barriers -- Planning for the future -- Appendix: Fitness test norms.;

520 a| In Energy Every Day, you'll create a personal energy plan specific to you--your goals, your needs, your schedule. Evaluate your lifestyle, identify opportunities, and add energy-boosting activities to your day.;

650 0 a| Exercise.=| ^A3217;

650 0 a| Physical fitness.=| ^A2606;

650 0 a| Health.=| ^A217;

650 0 a| Fatigue.=| ^A1948;

700 1 a| Jordan, Chris,d| 1949-=| ^A1021089;

949 a| RA781b| .W66 2010h| JOYNER48o| jmpli| 30372015440743;

994 a| C0b| ERE;

938 a| Blackwell Book Serviceb| BBUSn| R1825980c| $19.95;

938 a| Quality Books, Inc.b| QUALn| a 09029106;

596 a| 1;

998 a| 2299044;

999 a| RA781 .W66 2010w| LCc| 1i| 30372015440743d| 5/22/2016e| 4/28/2016l| JGESm| JOYNERn| 6q| 1r| Ys| Yt| JGESBKu| 9/13/2010x| BOOKz| JSTACKSo| .STAFF. jmpl;

Energy every day / Ron Woods, Chris Jordan ; with the Human Performance Institute.

Author/creator	Woods, Ron
Other author	Jordan, Chris, 1949-
Format	Book
Publication Info	Champaign, IL : Human Kinetics, ©2010.
Description	xi, 235 pages : color illustrations ; 26 cm
Subjects	Exercise. Physical fitness. Health. Fatigue.

Cover title	Your personal plan for more energy and better health.
Contents	Building energy for full engagement -- Unleashing the power of physical energy -- Adding high-octane fuel -- Motivating yourself for physical activity -- Determining your health and fitness levels -- Creating fun and exhilaration through physical activity -- Gathering information -- Developing your personal prescription for physical activity -- Putting your plan into action -- Measuring success -- Combating typical barriers -- Planning for the future -- Appendix: Fitness test norms.
Abstract	In Energy Every Day, you'll create a personal energy plan specific to you--your goals, your needs, your schedule. Evaluate your lifestyle, identify opportunities, and add energy-boosting activities to your day.
Bibliography note	Includes bibliographical references and index.
LCCN	2009029106
ISBN	9780736082082 (soft cover)
ISBN	0736082085 (soft cover)

Energy every day / Ron Woods, Chris Jordan ; with the Human Performance Institute.

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