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LEADER 02925cam 2200709 a 4500

001 ocn276335239;

003 OCoLC;

005 20141212054803.0;

008 090105s2009 nyua b 001 0 eng ;

010 a| 2008054860;

015 a| GBA9426732| bnb;

016 7 a| 0151707192| Uk;

019 a| 297205722a| 369143274;

020 a| 9781606232842 (hardcover : alk. paper);

020 a| 1606232843 (hardcover : alk. paper);

020 a| 9781593859756 (pbk. : alk. paper);

020 a| 1593859759 (pbk. : alk. paper);

029 1 a| CDXb| 9113823;

029 1 a| CDXb| 9252550;

029 1 a| AU@b| 000043759107;

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035 a| (Sirsi) o276335239;

035 a| (OCoLC)276335239z| (OCoLC)297205722z| (OCoLC)369143274;

049 a| EREE;

050 00 a| BF531b| .G47 2009;

082 00 a| 152/.42| 22;

100 1 a| Germer, Christopher K.=| ^A944640;

245 14 a| The mindful path to self-compassion :b| freeing yourself from destructive thoughts and emotions /c| Christopher K. Germer ; foreword by Sharon Salzberg.;

300 a| xiv, 306 pages :b| illustrations ;c| 23 cm;

336 a| text2| rdacontent;

337 a| unmediated2| rdamedia;

338 a| volume2| rdacarrier;

505 0 a| Being kind to yourself -- Listening to your body -- Bringing in difficult emotions -- What's self-compassion? -- Pathways to self-compassion -- Caring for ourselves -- Caring for others -- Finding your balance -- Making progress.;

520 0 a| This book explores the nature of self-compassion and includes examples, exercises and techniques for readers who are new to mindfulness or who want to bring a new dimension to their meditation practice.;

504 a| Includes bibliographical references (p. 268-299) and index.;

650 0 a| Emotions.=| ^A1062;

650 0 a| Compassion.=| ^A574519;

650 0 a| Thought and thinking.=| ^A964462;

650 0 a| Meditationx| Therapeutic use.=| ^A725739;

938 a| Baker and Taylorb| BTCPn| BK0008033793;

938 a| Coutts Information Servicesb| COUTn| 9113823;

938 a| YBP Library Servicesb| YANKn| 2929843;

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994 a| C0b| ERE;

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596 a| 1;

998 a| 2391060;

999 a| BF531 .G47 2009w| LCc| 1i| 30372014759762d| 1/6/2023e| 7/12/2022l| JGESm| JOYNERn| 14q| 2r| Ys| Yt| JGESBKu| 4/1/2011x| BOOKz| JSTACKSo| .STAFF. jmpl;

The mindful path to self-compassion : freeing yourself from destructive thoughts and emotions / Christopher K. Germer ; foreword by Sharon Salzberg.

Author/creator	Germer, Christopher K.
Format	Book
Publication Info	New York : Guilford Press, ©2009.
Description	xiv, 306 pages : illustrations ; 23 cm
Subjects	Emotions. Compassion. Thought and thinking. Meditation--Therapeutic use.

Contents	Being kind to yourself -- Listening to your body -- Bringing in difficult emotions -- What's self-compassion? -- Pathways to self-compassion -- Caring for ourselves -- Caring for others -- Finding your balance -- Making progress.
Subject	This book explores the nature of self-compassion and includes examples, exercises and techniques for readers who are new to mindfulness or who want to bring a new dimension to their meditation practice.
Bibliography note	Includes bibliographical references (p. 268-299) and index.
LCCN	2008054860
ISBN	9781606232842 (hardcover : alk. paper)
ISBN	1606232843 (hardcover : alk. paper)
ISBN	9781593859756 (pbk. : alk. paper)
ISBN	1593859759 (pbk. : alk. paper)

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Library	Location	Call Number	Status	Item Actions
Joyner	General Stacks	BF531 .G47 2009	✔ Available	Place Hold

The mindful path to self-compassion : freeing yourself from destructive thoughts and emotions / Christopher K. Germer ; foreword by Sharon Salzberg.

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