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001 ocn664319231;

003 OCoLC;

005 20141212074024.0;

006 m u ;

007 vd |v||z|;

008 100913s2011 ilu b 001 0 eng ;

010 a| 2010039248;

016 7 a| 1015406282| DNLM;

016 7 a| 0157389042| Uk;

020 a| 9780736074452 (soft cover);

020 a| 0736074457 (soft cover);

029 1 a| NLMb| 101540628;

029 1 a| AU@b| 000046047138;

029 1 a| UNITYb| 124188656;

029 1 a| LGLb| 0736074457;

029 1 a| NZ1b| 13730464;

029 1 a| UKBCCb| 0736074457;

029 1 a| UKELGb| 0736074457;

029 1 a| UKLBEb| 0736074457;

029 1 a| UKBNSb| 0736074457;

029 1 a| UKDLIb| 0736074457;

035 a| (Sirsi) 99945569778;

035 a| (OCoLC)664319231;

035 a| 99945569778;

042 a| pcc;

049 a| EREE;

050 00 a| RA781b| .S5643 2011;

060 00 a| 2011 F-139;

060 10 a| WT 104;

082 00 a| 613.7/108442| 22;

100 1 a| Signorile, Joseph F.=| ^A1059782;

245 10 a| Bending the aging curve :b| the complete exercise guide for older adults /c| Joseph F. Signorile.;

300 a| xiv, 314 pages :b| illustrations ;c| 28 cm +e| 1 DVD (4 3/4 in.);

336 a| text2| rdacontent;

337 a| unmediated2| rdamedia;

338 a| volume2| rdacarrier;

504 a| Includes bibliographical references and index.;

505 0 a| The aging curves -- Testing -- Training principles -- Body composition -- Flexibility -- Bone, falls, and fractures -- Muscular strength, power, and endurance training -- Cardiovascular training -- Periodized training.;

650 0 a| Exercise for older people.=| ^A5958;

938 a| YBP Library Servicesb| YANKn| 3637228;

938 a| Coutts Information Servicesb| COUTn| 15196704;

938 a| Ingramb| INGRn| 9780736074452;

949 a| RA781 .S5643 2011h| Joyner48i| 30372013135436o| jjlm;

910 a| PromptCat;

994 a| 92b| ERE;

596 a| 1;

998 a| 2617561;

999 a| RA781 .S5643 2011w| LCc| 1i| 30372013135436d| 2/6/2012e| 2/6/2012l| JGESm| JOYNERr| Ys| Yt| JGESBKu| 12/8/2011x| BOOKz| JSTACKSo| .STAFF. jjlm;

Bending the aging curve : the complete exercise guide for older adults / Joseph F. Signorile.

Author/creator	Signorile, Joseph F.
Format	Video (DVD)
Publication Info	Champaign, IL : Human Kinetics, ©2011.
Description	xiv, 314 pages : illustrations ; 28 cm + 1 DVD (4 3/4 in.)
Subjects	Exercise for older people.

Contents	The aging curves -- Testing -- Training principles -- Body composition -- Flexibility -- Bone, falls, and fractures -- Muscular strength, power, and endurance training -- Cardiovascular training -- Periodized training.
Bibliography note	Includes bibliographical references and index.
LCCN	2010039248
ISBN	9780736074452 (soft cover)
ISBN	0736074457 (soft cover)

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Library	Location	Call Number	Status	Item Actions
Joyner	General Stacks	RA781 .S5643 2011	✔ Available	Place Hold

Bending the aging curve : the complete exercise guide for older adults / Joseph F. Signorile.

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