Tools

LEADER 02794cam 2200601 a 4500

001 ocn714029829;

003 OCoLC;

005 20141212074403.0;

008 110413s2012 paua b 001 0 eng ;

010 a| 2011015912;

016 7 a| 1015584512| DNLM;

016 7 a| 0158463742| Uk;

019 a| 713189740;

020 a| 9780781782678;

020 a| 0781782678;

029 1 a| NLMb| 101558451;

035 a| (Sirsi) o714029829;

035 a| (OCoLC)714029829z| (OCoLC)713189740;

035 a| (OCoLC)714029829;

042 a| pcc;

049 a| NEHH;

050 4 a| GV546b| .R38 2012;

050 00 a| QP301b| .R36 2011;

060 10 a| QT 255;

082 00 a| 613.72| 23;

100 1 a| Ratamess, Nicholas A.=| ^A1060411;

245 10 a| ACSM's foundations of strength training and conditioning /c| Nicholas Ratamess Jr.;

246 1 a| Foundations of strength training and conditioning;

300 a| xii, 500 pages :b| illustrations (chiefly color) ;c| 29 cm;

336 a| text2| rdacontent;

337 a| unmediated2| rdamedia;

338 a| volume2| rdacarrier;

504 a| Includes bibliographical references and index;

505 0 a| Introduction to strength training and conditioning -- Biomechanics of force production -- Neural adaptations to training -- Muscular adaptations to training -- Connective tissue adaptations to training -- Endocrine system responses and adaptations -- Metabolic responses and adaptations to training -- Responses and adaptations of the cardiorespiratory system -- Principles of strength training and conditioning -- Warm-up and flexibility -- Resistance training program design -- Resistance training equipment and safety -- Resistance training exercises -- Plyometric training -- Sprint and agility training -- Aerobic training -- Training periodization -- Assessment and evaluation.;

650 0 a| Physical fitness.=| ^A2606;

650 0 a| Weight training.=| ^A225859;

650 0 a| Bodybuilding.=| ^A158457;

650 0 a| Exercisex| Physiological aspects.=| ^A5960;

650 12 a| Physical Fitness.=| ^A918512;

650 22 a| Resistance Training.=| ^A1065984;

710 2 a| American College of Sports Medicine.=| ^A636311;

938 a| Baker and Taylorb| BTCPn| BK0009773261;

938 a| YBP Library Servicesb| YANKn| 4240303;

938 a| Blackwell Book Serviceb| BBUSn| 4240303;

949 a| QT 255 R232a 2012h| HSL70i| 31740008150561o| hercp| $89.00;

994 a| C0b| NEH;

096 a| QT 255 R232a 2012;

590 a| Laupus-WCP;

596 a| 1;

998 a| 2622922;

999 a| QP301. R36 2011w| LCc| 1i| 30372013146524d| 4/24/2017e| 4/19/2017f| 7/25/2012g| 1l| JGESm| JOYNERn| 5r| Ys| Yt| JGESBKu| 5/23/2012x| BOOKz| JSTACKS;

ACSM's foundations of strength training and conditioning / Nicholas Ratamess Jr.

Author/creator	Ratamess, Nicholas A.
Other author	American College of Sports Medicine.
Format	Book
Publication Info	Philadelphia : Wolters Kluwer Health/Lippincott Williams & Wilkins, ©2012.
Description	xii, 500 pages : illustrations (chiefly color) ; 29 cm
Subjects	Physical fitness. Weight training. Bodybuilding. Exercise--Physiological aspects. Physical Fitness. Resistance Training.

Variant title	Foundations of strength training and conditioning
Contents	Introduction to strength training and conditioning -- Biomechanics of force production -- Neural adaptations to training -- Muscular adaptations to training -- Connective tissue adaptations to training -- Endocrine system responses and adaptations -- Metabolic responses and adaptations to training -- Responses and adaptations of the cardiorespiratory system -- Principles of strength training and conditioning -- Warm-up and flexibility -- Resistance training program design -- Resistance training equipment and safety -- Resistance training exercises -- Plyometric training -- Sprint and agility training -- Aerobic training -- Training periodization -- Assessment and evaluation.
Local note	Laupus-WCP
Bibliography note	Includes bibliographical references and index
LCCN	2011015912
ISBN	9780781782678
ISBN	0781782678

ACSM's foundations of strength training and conditioning / Nicholas Ratamess Jr.

Click here for more information about this title