Designing resistance training programs / Steven J. Fleck, William J. Kraemer.
| Author/creator | Fleck, Steven J., 1951- author. |
| Other author | Kraemer, William J., 1953- author. |
| Format | Book |
| Edition | Fourth edition. |
| Publication | Champaign, IL : Human Kinetics, [2014] |
| Description | xi, 507 pages ; 28 cm |
| Subjects |
| Contents | Basic principles of resistance training and exercise prescription -- Types of strength training -- Physiological adaptations to resistance training -- Integrating other fitness components -- Developing the individualized resistance training workout -- Resistance training systems and techniques -- Advanced training strategies -- Detraining -- Women and resistance training -- Children and resistance training -- Resistance training for seniors. |
| Bibliography note | Includes bibliographical references and index. |
| LCCN | 2013031094 |
| ISBN | 9780736081702 (print) |
| ISBN | 0736081704 (print) |