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003 OCoLC;

005 20160202100733.0;

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007 cr cnu---unuuu;

008 140217s2010 ilua ob 001 0 eng d;

010 a| 2009054272;

015 a| GBB0425092| bnb;

019 a| 671742056a| 860512383;

020 a| 9781450487887 (electronic bk.);

020 a| 1450487882 (electronic bk.);

020 z| 9780736075817;

020 z| 073607581X;

020 a| 1450406963;

020 a| 9781450406963;

020 a| 9781450451147 (electronic bk.);

020 a| 1450451144 (electronic bk.);

020 a| 9781450418362;

020 a| 1450418368;

024 8 a| 9786612795206;

029 1 a| DEBSZb| 449518876;

035 a| (Sirsi) o870647268;

035 a| (OCoLC)870647268z| (OCoLC)671742056z| (OCoLC)860512383;

037 a| Unowned Dawsonera PDA title;

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060 14 a| QT 255;

072 7 a| HEAx| 0100002| bisacsh;

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072 7 a| HEAx| 0200002| bisacsh;

072 7 a| MEDx| 0760002| bisacsh;

082 04 a| 613.7/04462| 22;

100 1 a| Baechle, Thomas R.,d| 1943-=| ^A356289;

245 10 a| Fitness professional's guide to strength training older adults /c| Thomas R. Baechle, Wayne L. Westcott.;

246 30 a| Strength training older adults;

250 a| Second edition.;

264 1 a| Champaign, IL :b| Human Kinetics,c| [2010];

300 a| 1 online resource (xiv, 330 pages) :b| illustrations.;

336 a| textb| txt2| rdacontent;

337 a| computerb| c2| rdamedia;

338 a| online resourceb| cr2| rdacarrier;

500 a| Rev. ed. of: Strength training for seniors / Wayne L. Westcott, Thomas R. Baechle. c1999.;

504 a| Includes bibliographical references and index.;

505 0 a| Why seniors should strength train -- Training principles and teaching strategies -- Exercise execution procedures and instruction -- Basic workout programs -- Intermediate and advanced workout programs -- Alternative exercises and programs -- Progress assessment -- Working with special populations -- Sport-specific training -- Nutrition for senior clients.;

588 a| Description based on print version record.;

650 0 a| Physical fitness for older people.=| ^A588874;

650 0 a| Physical education for older people.=| ^A5959;

650 0 a| Exercise for older peoplex| Physiological aspects.=| ^A5958;

650 0 a| Weight training.=| ^A225859;

650 0 a| Muscle strength.=| ^A55452;

650 7 a| HEALTH & FITNESS / Healthy Living.2| bisacsh;

650 7 a| HEALTH & FITNESS / Holism.2| bisacsh;

650 7 a| HEALTH & FITNESS / Reference.2| bisacsh;

650 7 a| MEDICAL / Preventive Medicine.2| bisacsh;

655 4 a| Electronic books.;

655 0 a| Electronic books.=| ^A491897;

650 12 a| Resistance Trainingx| methods.=| ^A1280268;

650 22 a| Aged.=| ^A917776;

650 22 a| Middle Aged.=| ^A946063;

650 22 a| Muscle Strengthx| physiology.=| ^A1280257;

650 22 a| Physical Fitness.=| ^A918512;

700 1 a| Westcott, Wayne L.,d| 1949-=| ^A174155;

700 1 a| Westcott, Wayne L.,d| 1949-t| Strength training for seniors.=| ^A174155;

856 40 3| EBSCOhostu| http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=699991;

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Fitness professional's guide to strength training older adults / Thomas R. Baechle, Wayne L. Westcott.

Author/creator	Baechle, Thomas R., 1943-
Other author	Westcott, Wayne L., 1949-
Other author	Westcott, Wayne L., 1949-
Format	Electronic
Edition	Second edition.
Publication	Champaign, IL : Human Kinetics, [2010]
Copyright Date	©2010
Description	1 online resource (xiv, 330 pages) : illustrations.
Supplemental Content	EBSCOhost
Subjects	Physical fitness for older people. Physical education for older people. Exercise for older people--Physiological aspects. Weight training. Muscle strength. Resistance Training--methods. Aged. Middle Aged. Muscle Strength--physiology. Physical Fitness.

Portion of title	Strength training older adults
Contents	Why seniors should strength train -- Training principles and teaching strategies -- Exercise execution procedures and instruction -- Basic workout programs -- Intermediate and advanced workout programs -- Alternative exercises and programs -- Progress assessment -- Working with special populations -- Sport-specific training -- Nutrition for senior clients.
General note	Rev. ed. of: Strength training for seniors / Wayne L. Westcott, Thomas R. Baechle. c1999.
Bibliography note	Includes bibliographical references and index.
Source of description	Description based on print version record.
Issued in other form	Print version: Baechle, Thomas R., 1943- Fitness professional's guide to strength training older adults. Second edition 9780736075817
Genre/form	Electronic books.
Genre/form	Electronic books.
LCCN	2009054272
ISBN	9781450487887 (electronic bk.)
ISBN	1450487882 (electronic bk.)
ISBN	1450406963
ISBN	9781450406963
ISBN	9781450451147 (electronic bk.)
ISBN	1450451144 (electronic bk.)
ISBN	9781450418362
ISBN	1450418368
Standard identifier#	9786612795206
Stock number	Unowned Dawsonera PDA title

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Fitness professional's guide to strength training older adults / Thomas R. Baechle, Wayne L. Westcott.

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