The appetite awareness workbook how to listen to your body & overcome bingeing, overeating, & obsession with food / Linda W. Craighead.
| Author/creator | Craighead, Linda W. |
| Format | Electronic |
| Publication Info | Oakland, CA : New Harbinger Publications, |
| Description | iv, 189 p. : ill. ; 28 cm. |
| Supplemental Content | Full text available from Ebook Central - Public Library Complete |
| Subjects |
| Series | A New Harbinger self-help workbook |
| Contents | Today's food and weight dilemma -- The appetite awareness training solution -- Disordered eating or eating disorder? -- Discover your stomach signals -- Take back your power -- Reduce binges to mere overeating -- Effective emotional eating -- Food awareness training -- Self-coaching for life -- Leaving the maze of disordered eating. |
| Bibliography note | Includes bibliographical references (p. [187]-189). |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Genre/form | Electronic books. |
| LCCN | 2005029562 |
| ISBN | 1572243988 |