/LC.GIF&client=easterncarolinaedu)
Calming the emotional storm using dialectical behavior therapy skills to manage your emotions & balance your life / Sheri Van Dijk.
| Author/creator | Van Dijk, Sheri |
| Format | Electronic |
| Publication Info | Oakland, CA : New Harbinger Publications, |
| Description | 174 p. ; 21 cm. |
| Supplemental Content | Full text available from Ebook Central - Public Library Complete |
| Subjects |
| Contents | Introduction -- Mindfulness : seeing things as they are -- Don't just react : choose how to act -- Learning about your emotions -- Quieting your emotions -- Leave the judgments out of it -- Uncorrected proof -- Calming the emotional storm -- How to be more effective in your life -- Getting through a crisis without making it worse -- Accepting things as they are -- The building blocks for positive emotions -- Improving your relationships -- Conclusion -- References. |
| Bibliography note | Includes bibliographical references. |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Genre/form | Electronic books. |
| LCCN | 2011039780 |
| ISBN | 9781608820870 (pbk.) |
| ISBN | 1608820874 (pbk.) |
| ISBN | 9781608820887 (pdf e-book) |
| ISBN | 1608820882 (pdf e-book) |
| ISBN | 9781608820894 (epub) |
| ISBN | 1608820890 (epub) |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |