Child's mind mindfulness practices to help our children be more focused, calm, and relaxed / Christopher Willard.
| Author/creator | Willard, Christopher |
| Format | Electronic |
| Publication Info | Berkeley, Calif. : Parallax Press, |
| Description | xiv, 135 p. : ill. ; 23 cm. |
| Supplemental Content | Full text available from Ebook Central - Public Library Complete |
| Subjects |
| Contents | Introduction to mindfulness meditation -- Meditation basics -- Practicing with young people -- Basic meditations for children and adolescents -- Practices for learning and education -- Practices for physical health and performance -- Practices for mental and emotional well-being -- Practices for positive choices -- Conclusion: growing a forest. |
| Bibliography note | Includes bibliographical references. |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Genre/form | Electronic books. |
| LCCN | 2010021199 |
| ISBN | 9781935209621 (pbk.) |