Child's mind mindfulness practices to help our children be more focused, calm, and relaxed / Christopher Willard.

Author/creator Willard, Christopher
Format Electronic
Publication InfoBerkeley, Calif. : Parallax Press,
Descriptionxiv, 135 p. : ill. ; 23 cm.
Supplemental ContentFull text available from Ebook Central - Public Library Complete
Subjects

Contents Introduction to mindfulness meditation -- Meditation basics -- Practicing with young people -- Basic meditations for children and adolescents -- Practices for learning and education -- Practices for physical health and performance -- Practices for mental and emotional well-being -- Practices for positive choices -- Conclusion: growing a forest.
Bibliography noteIncludes bibliographical references.
Access restrictionAvailable only to authorized users.
Technical detailsMode of access: World Wide Web
Genre/formElectronic books.
LCCN 2010021199
ISBN9781935209621 (pbk.)