Flex Do Something Different
| Other author | Fletcher, Ben (C) |
| Other author | Pine, Karen J. |
| Format | Electronic |
| Publication Info | Hatfield : University of Hertfordshire Press Chicago : Independent Publishers Group [Distributor] |
| Supplemental Content | Full text available from Ebook Central - Public Library Complete |
| Summary | Annotation Imagine being able to handle any situation with ease. Arguing that our habits undermine our ability to rise to new challenges, this self-help guide demonstrates how a change in behavior can lead individuals to feel happier, less stressed, and more in control. Written by highly respected psychologists, it takes a broad approach, allowing the flex technique to be applied to a variety of problems, including stress, alcoholism, addiction to smoking, and weight issues. Proposing a simple habit-breaking method, this reference is sure to interest anyone who wishes to get out of a behavioral rut. |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Genre/form | Electronic books. |
| ISBN | 9781907396694 |
| ISBN | 1907396691 (E-Book) Active Record |
| Standard identifier# | 9781907396694 |
| Stock number | 00402966 |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |