Kettlebell Conditioning
| Author/creator | Collins, Paul Author |
| Format | Electronic |
| Publication Info | Garsington : Meyer & Meyer Sport, Limited Indianapolis : Cardinal Publishers Group [Distributor] |
| Description | 200 p. ill |
| Supplemental Content | Full text available from Ebook Central - Public Library Complete |
| Subjects |
| Summary | Annotation Every good exercise program starts with a method by whichtraining principles are based upon. In KettlebellConditioning, Coach Collins has developed the 4-StageBodyBell(R) Training SystemA' that allows you to learnthe basic strength and swing pattern drills before morecomplex power orientated movement patterns. The uniqueshape of the kettlebell challenges the whole body as thehand, arm, shoulder and core region controls thedisplacement of weight and counteraction of muscles witheach movement. |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Genre/form | Electronic books. |
| ISBN | 9781841263168 |
| ISBN | 1841263168 (Trade Paper) Active Record |
| Standard identifier# | 9781841263168 |
| Stock number | 00395418 |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |