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Living paleo for dummies / by Melissa Joulwan and Kellyann Petrucci.
| Author/creator | Joulwan, Melissa |
| Other author | Petrucci, Kellyann. |
| Format | Electronic |
| Publication Info | Hoboken, NJ : John Wiley & Sons, |
| Description | xviii, 340 p. : ill. ; 24 cm. |
| Supplemental Content | Full text available from Ebook Central - Public Library Complete |
| Subjects |
| Series | --For dummies --For dummies. ^A417595 |
| Contents | The power of paleo. What is paleo? ; Modern foods and your inner cave man ; Gearing up for paleo -- Embracing the paleo lifestyle. Paleo nutrition ; Modern challenges, ancient solutions ; Incorporating paleo exercises into your life ; Stocking a paleo-friendly kitchen ; Paleo jump start: the 30-day reset -- Paleo recipes for success. Slow down, savor, and keep it simple ; Everyday entrees ; One-pot meals ; Vegetable side dishes ; Snacks and treats ; Sauces and seasonings -- Making paleo practical in a modern world. Dealing with potential pitfalls ; Dining out and traveling ; Enjoying special occasions ; Transitioning the family -- The part of tens. Ten foods to always have in the kitchen ; Ten effective no-equipment exercises. |
| Abstract | Explains how to adopt a more healthy diet and lifestyle that mimics what our ancestors ate in prehistoric times, focusing on the health benefits of foods found in nature as opposed to unnatural, processed foods-- Source other than Library of Congress. |
| General note | Includes index. |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Genre/form | Electronic books. |
| LCCN | 2012951867 |
| ISBN | 9781118294055 (pbk.) |
| ISBN | 111829405X (pbk.) |