Living with your heart wide open how mindfulness & compassion can free you from unworthiness, inadequacy & shame / Steve Flowers, Bob Stahl.

Author/creator Flowers, Steve
Other author Stahl, Bob.
Format Electronic
Publication InfoOakland, CA : New Harbinger Pub.,
Descriptionx, 178 p. ; 23 cm.
Supplemental ContentFull text available from Ebook Central - Public Library Complete
Subjects

Contents The fiction of me -- Choosing how you look at things -- Creating a mindfulness practice -- Looking behind the curtain of self -- Opening to self-compassion -- Opening to loving-kindness -- Becoming real -- Awakening to wisdom and compassion -- Resources.
Bibliography noteIncludes bibliographical references.
Access restrictionAvailable only to authorized users.
Technical detailsMode of access: World Wide Web
Genre/formElectronic books.
LCCN 2011012534
ISBN9781572249356 (pbk.)
ISBN9781572249363 (pdf e-book)