Tools

LEADER 02302cam 2200481 a 4500

001 ssj0000678380;

003 WaSeSS;

005 20190313051101.0;

006 m d ;

007 cr n ;

008 091030s2009 cau sb 000 0 eng d;

010 a| 2009044374;

020 a| 9781572246874 (pbk. : alk. paper);

020 a| 1572246871 (pbk. : alk. paper);

035 a| (WaSeSS)ssj0000678380;

049 a| EREEa| NEHH;

050 00 a| BF575.A6b| K78 2009;

082 00 a| 152.4/62| 22;

100 1 a| Kumar, Sameet M.=| ^A1248772;

245 14 a| The mindful path through worry and ruminationh| [electronic resource] :b| letting go of anxious and depressive thoughts /c| Sameet M. Kumar.;

260 a| Oakland, CA :b| New Harbinger Publications,;

300 a| viii, 171 p. ;c| 23 cm.;

504 a| Includes bibliographical references (p. [165]-171).;

505 0 a| Rumination and your emotions: thinking your way into depression, anxiety, and anger -- The mindfulness path -- The maze of rumination -- The perfect illusion -- Rewiring your brain -- Being content -- Wellness routines -- Attaining meaningful goals -- Resilience -- Perfecting the process.;

506 a| Available only to authorized users.;

538 a| Mode of access: World Wide Web;

650 0 a| Anxiety.=| ^A353;

650 0 a| Rumination (Psychology)?| UNAUTHORIZED;

650 0 a| Worry.=| ^A72129;

650 0 a| Anxietyx| Treatment.=| ^A186759;

650 0 a| Meditationx| Therapeutic use.=| ^A725739;

655 0 a| Electronic books.=| ^A491897;

856 40 z| Full text available from Ebook Central - Public Library Completeu| https://ebookcentral.proquest.com/lib/eastcarolina/detail.action?docID=945156;

947 a| (OCoLC)ocn301883018;

949 a| CLICK ON WEB ADDRESSw| ASISh| JOYNER188;

949 a| CLICK ON WEB ADDRESSw| ASISh| HSL77;

949 a| CLICK ON WEB ADDRESSw| ASISh| JMUSIC60;

596 a| 1 3 4;

998 a| 4183976;

999 a| CLICK ON WEB ADDRESSw| ASISc| 1i| 4183976-1001l| JNETm| JOYNERr| Ys| Yt| JNESSBKu| 1/2/2016x| EBOOKz| JERESOURCE;

999 a| CLICK ON WEB ADDRESSw| ASISc| 1i| 4183976-2001l| HSLELECm| HSLr| Ys| Yt| HEBKu| 1/2/2016x| EBOOKz| HERESOURCE;

999 a| CLICK ON WEB ADDRESSw| ASISc| 1i| 4183976-3001l| MNETm| JMUSICr| Ys| Yt| MNESSBKu| 1/2/2016x| EBOOKz| JERESOURCE;

The mindful path through worry and rumination letting go of anxious and depressive thoughts / Sameet M. Kumar.

Author/creator	Kumar, Sameet M.
Format	Electronic
Publication Info	Oakland, CA : New Harbinger Publications,
Description	viii, 171 p. ; 23 cm.
Supplemental Content	Full text available from Ebook Central - Public Library Complete
Subjects	Anxiety. Rumination (Psychology) Worry. Anxiety--Treatment. Meditation--Therapeutic use.

Contents	Rumination and your emotions: thinking your way into depression, anxiety, and anger -- The mindfulness path -- The maze of rumination -- The perfect illusion -- Rewiring your brain -- Being content -- Wellness routines -- Attaining meaningful goals -- Resilience -- Perfecting the process.
Bibliography note	Includes bibliographical references (p. [165]-171).
Access restriction	Available only to authorized users.
Technical details	Mode of access: World Wide Web
Genre/form	Electronic books.
LCCN	2009044374
ISBN	9781572246874 (pbk. : alk. paper)
ISBN	1572246871 (pbk. : alk. paper)

Availability

Library	Location	Call Number	Status	Item Actions
	Electronic Resources	Access Content Online	✔ Available

The mindful path through worry and rumination letting go of anxious and depressive thoughts / Sameet M. Kumar.

Click here for more information about this title

Availability