The Paleo Primer A Jump-Start Guide to Losing Body Fat and Living Primally
| Author/creator | Marsden, Keris Author |
| Other author | Whitmore, Matt Author |
| Format | Electronic |
| Publication Info | Malibu : Primal Nutrition, Incorporated Kansas City : Midpoint Trade Books, Incorporated [Distributor] |
| Description | 200 p. 09.000 x 07.000 in. |
| Supplemental Content | Full text available from Ebook Central - Public Library Complete |
| Subjects |
| Summary | Annotation How amazing would it be if eating great tasting food helped you to lose fat, boost your energy levels and made you look awesome?! Thanks to Paleo Primer, this is now possible andmore to the pointsustainable. Paleo Primer is a great resource to help readers get quickly acquainted with the principles of Primal/paleo/evolutionary health living and eating. The first half of the book lays out the basics, with humorous and memorable cartoons to convey the key messages and lay the foundation for an effective daily routine. Youll learn how to get your mind right for lifestyle transformation, understand which foods to eliminate and why, follow step-by-step plan to get started, and even enjoy a list of lifesaving books and websites. The recipes section contains over one hundred delicious, easy to prepare dishes that are organized into enticing categories like, How to Pimp a Salad and Cheats of Champions. Paleo Primer also offers preparations suitable for busy weekdays, and others for relaxing weekends. Paleo Primer was written by Keris Marsden and Matt Whitmore, a British couple who operate a unique and extremely popular fitness and wellness facility called Fitter London. Their vast knowledge base, deft teamwork, and highly refined sense of humor shine through in these pages. It is a truly entertaining and deeply impactful reada great gift idea to introduce a family member, friend, or loved one to Primal/paleo living. |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Genre/form | Electronic books. |
| ISBN | 9781939563040 |
| ISBN | 1939563046 (Trade Paper) Forthcoming |
| Standard identifier# | 9781939563040 |
| Stock number | 01482700 |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |