Super Joints Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility and Flexible Strength
| Author/creator | Tsatsouline, Pavel Author |
| Format | Electronic |
| Publication Info | Little Canada : Dragon Door Publications Kansas City : Midpoint Trade Books, Incorporated [Distributor] |
| Description | 120 p. ill 11.000 x 08.500 in. |
| Supplemental Content | Full text available from Ebook Central - Public Library Complete |
| Subjects |
| Summary | Annotation You have a choice in life. You can sputter and stumble and creak your way along in a process of painful, slow decline -- or you can take charge of your health and become a human dynamo.And there is no better way to insure a long, pain-free life than performing the right daily combination of joint mobility and strength-flexibility exercises.In Super Joints, Russian fitness expert Pavel Tsatsouline shows you exactly how to quickly achieve and maintain peak joint health -- and then use it to improve every aspect of your physical performance.Only the foolish would deliberately ignore the life-saving and life-enhancing advice Pavel offers in Super Joints. Why would anyone willingly subject themselves to a life of increasing pain, degeneration and decrepitude? But for an athlete, a dancer, a martial artist or any serious performer, Super Joints could spell the difference between greatness and mediocrity. |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Genre/form | Electronic books. |
| ISBN | 9780938045366 |
| ISBN | 0938045369 (Trade Paper) Active Record |
| Standard identifier# | 9780938045366 |
| Stock number | B16 00052773 |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |