The user's guide to the human mind why our brains make us unhappy, anxious, and neurotic and what we can do about it / Shawn T. Smith.

Author/creator Smith, Shawn T., 1967-
Format Electronic
Publication InfoOakland, CA : New Harbinger Publications,
Descriptionix, 201 p. : ill. ; 21 cm.
Supplemental ContentFull text available from Ebook Central - Public Library Complete
Subjects

Contents The worry machine -- Happiness is not your mind's job -- Four ways our minds coerce us-and what we can do about them -- Mood, lifestyle, and pschological flexibility.
Bibliography noteIncludes bibliographical references (p. 193-201).
Access restrictionAvailable only to authorized users.
Technical detailsMode of access: World Wide Web
Genre/formElectronic books.
LCCN 2011027865
ISBN9781608820528 (pbk.)
ISBN9781608820535 (pdf e-book)