Whole body barefoot : transitioning well to minimal footwear / Katy Bowman ; foreword by Erwan Le Corre.
| Author/creator | Bowman, Katy author. |
| Format | Book |
| Publication | [United States] : Propriometrics Press, [2015] |
| Copyright Date | ©2015 |
| Description | xvii, 137 pages : illustrations ; 21 cm |
| Subjects |
| Portion of title | Transitioning well to minimal footwear |
| Abstract | How can we unlock whole-body movement when our feet have been bound for decades? Is it as simple as kicking off our shoe-shackles and releasing our feet into the wild? Whole Body Barefoot will help you safely and effectively transition to minimal footwear, reaping the enormous benefits of freeing your feet without injuring yourself along the way. |
| Bibliography note | Includes bibliographical references and index. |
| ISBN | 9780989653985 |
| ISBN | 0989653986 |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Joyner | General Stacks | RA779 .B69 2015 | ✔ Available | Place Hold |