/LC.GIF&client=easterncarolinaedu)
The mindfulness workbook a beginner's guide to overcoming fear & embracing compassion / Thomas Roberts.
| Author/creator | Roberts, Thomas B. |
| Format | Electronic |
| Publication Info | Oakland, CA : New Harbinger Publications, |
| Description | viii, 194 p. ; 26 cm. |
| Supplemental Content | Full text available from Ebook Central - Public Library Complete |
| Subjects |
| Contents | Fear and mindlessness -- Spaciousness, compassion, and mindfulness -- Relaxing your breath and body -- Illusion -- Delusion -- Attachment -- Aggression -- Spaciousness in daily activities -- Haiku awareness -- Spacious relationships -- First from the heart. |
| Bibliography note | Includes bibliographical references. |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Genre/form | Electronic books. |
| LCCN | 2009038436 |
| ISBN | 9781572246751 (pbk. : alk. paper) |
| ISBN | 1572246758 (pbk. : alk. paper) |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |