Triathlon : start to finish, 24 weeks to the long distance / by Paul Huddle & Roch Frey with T.J. Murphy.
| Author/creator | Huddle, Paul |
| Other author | Frey, Roch. |
| Other author | Murphy, T. J. |
| Format | Book |
| Edition | 4th edition. |
| Publication Info | [Place of publication not identified] : Meyer & Meyer Sport, 2016. |
| Description | 192 pages : illustrations ; 24 cm |
| Subjects |
| Contents | Long distance fundamentals -- Testing & heart rate -- Terminology & techniques -- Weight training -- Adaptation phase weeks 1 - 6 -- Aerobic phase weeks 7 - 12 -- Long distance specific base weeks 13 - 18 -- Race phase weeks 19 - 24 -- Workout charts -- Race week -- Nutrition -- Resources. |
| Abstract | The 24 week training program is laid out in four six-week increments. THis represents the day by day, week by week work to be done in preparing for a successful long distance triathlon. |
| General note | Includes index. |
| Bibliography note | Includes bibliographical references (pages 188-189) and index. |
| ISBN | 1782550860 |
| ISBN | 9781782550860 |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Joyner | General Stacks | GV1060.73 .H83 2016 | ✔ Available | Place Hold |