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020 a| 9781626259416q| (electronic bk.);

020 a| 1626259410q| (electronic bk.);

020 a| 9781626259423q| (electronic bk.);

020 a| 1626259429q| (electronic bk.);

020 z| 9781626259409;

020 z| 1626259402;

035 a| (Sirsi) o1007304482;

035 a| (OCoLC)1007304482;

037 a| 619CECF6-0F04-47D4-A958-AD999FB4E4D8b| OverDrive, Inc.n| http://www.overdrive.com;

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100 1 a| Schiraldi, Glenn R.,d| 1947-e| author.=| ^A257614;

245 14 a| The resilience workbook :b| essential skills to recover from stress, trauma, and adversity /c| Glenn R. Schiraldi, PhD.;

264 1 a| Oakland, CA :b| New Harbinger Publications, Inc.,c| [2017];

300 a| 1 online resource :b| illustrations.;

336 a| text2| rdacontent;

337 a| computer2| rdamedia;

338 a| online resource2| rdacarrier;

520 a| --The Resilience Workbook Why do some people sail through life's storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health. Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbookprevent When the going gets tough, you need real, proven-effective skills to manage your stress and heal from setbacks. The comprehensive and practical exercises in this workbook will help you cultivate resilience, stay calm under pressure, and face all of life's challenges.;

504 a| Includes bibliographical references.;

520 a| "A step-by-step approach to help you: bounce back from setbacks ; stay calm under pressure ; manage distressing emotions ; build self-esteem and inner strength ; thrive in any difficult situation." -- Cover.;

650 0 a| Resilience (Personality trait)=| ^A327690;

650 0 a| Adjustment (Psychology)=| ^A4372;

650 0 a| Successx| Psychological aspects.=| ^A248461;

650 7 a| Adjustment (Psychology)2| fast0| (OCoLC)fst00796680;

650 7 a| Resilience (Personality trait)2| fast0| (OCoLC)fst01095573;

650 7 a| Successx| Psychological aspects.2| fast0| (OCoLC)fst01137050;

650 7 a| FAMILY & RELATIONSHIPS / Life Stages / General.2| bisacsh;

650 7 a| PSYCHOLOGY / Developmental / General.2| bisacsh;

650 7 a| PSYCHOLOGY / Developmental / Lifespan Development.2| bisacsh;

650 7 a| PSYCHOLOGY / General.2| bisacsh;

655 4 a| Electronic books.;

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The resilience workbook : essential skills to recover from stress, trauma, and adversity / Glenn R. Schiraldi, PhD.

Author/creator	Schiraldi, Glenn R., 1947- author.
Format	Electronic
Publication	Oakland, CA : New Harbinger Publications, Inc., [2017]
Copyright Date	©2017
Description	1 online resource : illustrations.
Supplemental Content	EBSCOhost
Subjects	Resilience (Personality trait) Adjustment (Psychology) Success--Psychological aspects.

Abstract	--The Resilience Workbook Why do some people sail through life's storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health. Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbookprevent When the going gets tough, you need real, proven-effective skills to manage your stress and heal from setbacks. The comprehensive and practical exercises in this workbook will help you cultivate resilience, stay calm under pressure, and face all of life's challenges.
Abstract	"A step-by-step approach to help you: bounce back from setbacks ; stay calm under pressure ; manage distressing emotions ; build self-esteem and inner strength ; thrive in any difficult situation." -- Cover.
Bibliography note	Includes bibliographical references.
Issued in other form	Print version: Schiraldi, Glenn R. Resilience workbook. California : New HarbingerPublications, Inc., [2017] 9781626259409
Genre/form	Electronic books.
ISBN	9781626259416 (electronic bk.)
ISBN	1626259410 (electronic bk.)
ISBN	9781626259423 (electronic bk.)
ISBN	1626259429 (electronic bk.)
Stock number	619CECF6-0F04-47D4-A958-AD999FB4E4D8 OverDrive, Inc. http://www.overdrive.com

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The resilience workbook : essential skills to recover from stress, trauma, and adversity / Glenn R. Schiraldi, PhD.

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