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016 7 a| 0181971762| Uk;

019 a| 980914700;

020 a| 9780300223248q| (hardcover ;q| alk. paper);

020 a| 0300223242q| (hardcover ;q| alk. paper);

020 a| 9780300234367q| (paperback);

020 a| 0300234368q| (paperback);

020 a| 9781538405048;

020 a| 1538405040;

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050 00 a| RC533b| .B738 2017;

050 4 a| RC533b| .B749 2017;

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100 1 a| Brewer, Judsone| author.=| ^A1360189;

245 14 a| The craving mind :b| from cigarettes to smartphones to love--why we get hooked and how we can break bad habits /c| Judson Brewer ; foreword by Jon Kabat-Zinn.;

246 30 a| From cigarettes to smartphones to love--why we get hooked and how we can break bad habits;

264 1 a| New Haven :b| Yale University Press,c| [2017];

300 a| xxvi, 230 pages :b| illustrations ;c| 22 cm;

336 a| textb| txt2| rdacontent;

337 a| unmediatedb| n2| rdamedia;

338 a| volumeb| nc2| rdacarrier;

546 a| Text in English.;

504 a| Includes bibliographical references (pages 211-219) and index.;

505 0 a| Foreword / by Jon Kabat-Zinn -- Preface -- Introduction -- Part I. The dopamine hit : Addiction, straight up -- Addicted to technology -- Addicted to ourselves -- Addicted to distraction -- Addicted to thinking -- Addicted to love -- Part II. Hitting up dopamine : Why is it so hard to concentrate, or is it? -- Learning to be mean, and nice -- On flow -- Training resilience -- Epilogue : The future is now -- Appendix : What is your mindfulness personality type?;

520 a| A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them. We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life. -- Provided by publisher.;

650 0 a| Compulsive behavior.=| ^A6384;

650 0 a| Mindfulness (Psychology)=| ^A1289001;

650 0 a| Habit.=| ^A11795;

650 0 a| Habit breaking.=| ^A999971;

650 0 a| Change (Psychology)=| ^A29461;

650 0 a| Behavior modification.=| ^A443;

650 0 a| Compulsive behaviorx| Treatment.=| ^A6384;

650 7 a| BODY, MIND & SPIRITx| Mindfulness & Meditation.2| bisacsh;

650 7 a| PSYCHOLOGYx| Mental Health.2| bisacsh;

650 7 a| PSYCHOLOGYx| Psychopathologyx| Addiction.2| bisacsh;

650 7 a| SELF-HELPx| Substance Abuse & Addictionsx| Drugs.2| bisacsh;

650 7 a| SELF-HELPx| Substance Abuse & Addictionsx| Tobacco.2| bisacsh;

650 7 a| Behavior modification.2| fast0| (OCoLC)fst00829918;

650 7 a| Change (Psychology)2| fast0| (OCoLC)fst00852062;

650 7 a| Compulsive behavior.2| fast0| (OCoLC)fst00871935;

650 7 a| Compulsive behaviorx| Treatment.2| fast0| (OCoLC)fst00871953;

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650 7 a| Habit breaking.2| fast0| (OCoLC)fst00950033;

650 7 a| Mindfulness (Psychology)2| fast0| (OCoLC)fst01921242;

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650 4 a| Habit.;

650 4 a| Change (Psychology);

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650 22 a| Behavior Therapy.=| ^A917764;

700 1 a| Kabat-Zinn, Jone| writer of foreword.=| ^A1020417;

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The craving mind : from cigarettes to smartphones to love--why we get hooked and how we can break bad habits / Judson Brewer ; foreword by Jon Kabat-Zinn.

Author/creator	Brewer, Judson author.
Other author	Kabat-Zinn, Jon writer of foreword.
Format	Book
Publication	New Haven : Yale University Press, [2017]
Copyright Date	©2017
Description	xxvi, 230 pages : illustrations ; 22 cm
Subjects	Compulsive behavior. Mindfulness (Psychology) Habit. Habit breaking. Change (Psychology) Behavior modification. Compulsive behavior--Treatment. Habit. Change (Psychology) Habits. Behavior Therapy.

Portion of title	From cigarettes to smartphones to love--why we get hooked and how we can break bad habits
Contents	Foreword / by Jon Kabat-Zinn -- Preface -- Introduction -- Part I. The dopamine hit : Addiction, straight up -- Addicted to technology -- Addicted to ourselves -- Addicted to distraction -- Addicted to thinking -- Addicted to love -- Part II. Hitting up dopamine : Why is it so hard to concentrate, or is it? -- Learning to be mean, and nice -- On flow -- Training resilience -- Epilogue : The future is now -- Appendix : What is your mindfulness personality type?
Abstract	A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them. We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life. -- Provided by publisher.
Bibliography note	Includes bibliographical references (pages 211-219) and index.
Language	Text in English.
LCCN	2016953453
ISBN	9780300223248 (hardcover ; alk. paper)
ISBN	0300223242 (hardcover ; alk. paper)
ISBN	9780300234367 (paperback)
ISBN	0300234368 (paperback)
ISBN	9781538405048
ISBN	1538405040

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The craving mind : from cigarettes to smartphones to love--why we get hooked and how we can break bad habits / Judson Brewer ; foreword by Jon Kabat-Zinn.

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