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010 a| 2012361413;

020 a| 9781608829163q| (pbk.);

020 a| 1608829162q| (pbk.);

035 a| (WaSeSS)ssj0001216643;

037 a| 1369797b| QBI;

042 a| lccopycat;

049 a| EREEa| NEHH;

050 00 a| BF724.3.A55b| P87 2014;

082 04 a| 155.5/12472| 23;

100 1 a| Purcell, Mark C.?| UNAUTHORIZED;

245 10 a| Mindfulness for teen angerh| [electronic resource] :b| a workbook to overcome anger & aggression using MBSR & DBT skills /c| Mark C. Purcell, MEd, PsyD, Jason R. Murphy, MA;

260 a| Oakland, CA :b| Instant Help Books an imprint of New Harbinger Publications, Inc.c| [2014].;

300 a| vi, 136, [1] pages ;c| 26 cm;

500 a| "An instant help book for teens"--Cover.;

504 a| Includes bibliographical references (page 137).;

505 0 a| Understanding Your Anger Patterns -- What's Your Anger Style? -- Beneath the Surface -- Feeling Safe -- The Seeds of Anger -- The Cycle of Anger -- Power Struggles -- The Power of Mindfulness -- Mindful Check-In -- Self-Reflection -- Breathing in the Moment -- Trusting Your Wise Mind -- Acceptance and Change -- Self-Acceptance -- Preparing to Change -- How Do You Cope with Anger? -- The Costs and Benefits of Acting on Anger -- Triggers and Anger Invitations -- Responding Instead of Reacting -- CALM Log -- Anger Mapping -- Calming The Body -- Noticing Anger in Your Body -- Your Anger Alarm -- STOP -- Breathing Through Anger -- Body Scan -- Distraction -- Grounding -- Self-Soothing -- Releasing -- Clearing The Mind -- Cooling Wisdom -- Turning Hot Thoughts into Cool Ones -- RAIN -- Mindfulness of Thoughts -- Big Sky Meditation -- Noting -- Maintaining Emotional Balance -- Your Emotional Health -- Accepting Yourself and All Your Feelings -- Softening the Heart -- Acting Against Your Angry Urges -- Mindfulness of Emotions -- Your Emotional Fire Extinguisher -- Pain Is Inevitable, Suffering Optional -- Turning Toward Your Anger and Away from Blame -- Kind Connections -- Seeking Connection -- Deepening the Well of Understanding -- Effective Communication -- Using I-Messages -- Responding to Pain with Compassion -- Putting It All Together.;

506 a| Available only to authorized users.;

520 a| Being a teen in today's world is hard, and often teens struggle with feelings of anger toward themselves, their parents, and their friends. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger teaches teens the difference between healthy and unhealthy forms of anger. Inside, teens will learn to make better choices, stop overreacting, find emotional balance, and be more aware of their thoughts and feelings in the moment.;

538 a| Mode of access: World Wide Web;

650 0 a| Anger in adolescencev| Juvenile literature.=| ^A312336;

650 0 a| Anger in adolescencev| Problems, exercises, etc.=| ^A312336;

650 0 a| Self-management (Psychology) for teenagersv| Juvenile literature.=| ^A243801;

650 0 a| Self-management (Psychology) for teenagersv| Problems, exercises, etc.=| ^A243801;

650 7 a| Anger in adolescence.2| fast0| (OCoLC)fst00808785;

650 7 a| Self-management (Psychology) for teenagers.2| fast0| (OCoLC)fst01111785;

655 0 a| Electronic books.=| ^A491897;

700 1 a| Murphy, Jason R.?| UNAUTHORIZED;

856 40 z| Full text available from Ebook Central - Public Library Completeu| https://ebookcentral.proquest.com/lib/eastcarolina/detail.action?docID=1602029;

947 a| (OCoLC)ocn878982048;

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999 a| CLICK ON WEB ADDRESSw| ASISc| 1i| 4980735-2001l| HSLELECm| HSLr| Ys| Yt| HEBKu| 12/7/2018x| EBOOKz| HERESOURCE;

999 a| CLICK ON WEB ADDRESSw| ASISc| 1i| 4980735-3001l| MNETm| JMUSICr| Ys| Yt| MNESSBKu| 12/7/2018x| EBOOKz| JERESOURCE;

Mindfulness for teen anger a workbook to overcome anger & aggression using MBSR & DBT skills / Mark C. Purcell, MEd, PsyD, Jason R. Murphy, MA.

Author/creator	Purcell, Mark C.
Other author	Murphy, Jason R.
Format	Electronic
Publication Info	Oakland, CA : Instant Help Books an imprint of New Harbinger Publications, Inc. [2014].
Description	vi, 136, [1] pages ; 26 cm
Supplemental Content	Full text available from Ebook Central - Public Library Complete
Subjects	Anger in adolescence--Juvenile literature. Anger in adolescence--Problems, exercises, etc. Self-management (Psychology) for teenagers--Juvenile literature. Self-management (Psychology) for teenagers--Problems, exercises, etc.

Contents	Understanding Your Anger Patterns -- What's Your Anger Style? -- Beneath the Surface -- Feeling Safe -- The Seeds of Anger -- The Cycle of Anger -- Power Struggles -- The Power of Mindfulness -- Mindful Check-In -- Self-Reflection -- Breathing in the Moment -- Trusting Your Wise Mind -- Acceptance and Change -- Self-Acceptance -- Preparing to Change -- How Do You Cope with Anger? -- The Costs and Benefits of Acting on Anger -- Triggers and Anger Invitations -- Responding Instead of Reacting -- CALM Log -- Anger Mapping -- Calming The Body -- Noticing Anger in Your Body -- Your Anger Alarm -- STOP -- Breathing Through Anger -- Body Scan -- Distraction -- Grounding -- Self-Soothing -- Releasing -- Clearing The Mind -- Cooling Wisdom -- Turning Hot Thoughts into Cool Ones -- RAIN -- Mindfulness of Thoughts -- Big Sky Meditation -- Noting -- Maintaining Emotional Balance -- Your Emotional Health -- Accepting Yourself and All Your Feelings -- Softening the Heart -- Acting Against Your Angry Urges -- Mindfulness of Emotions -- Your Emotional Fire Extinguisher -- Pain Is Inevitable, Suffering Optional -- Turning Toward Your Anger and Away from Blame -- Kind Connections -- Seeking Connection -- Deepening the Well of Understanding -- Effective Communication -- Using I-Messages -- Responding to Pain with Compassion -- Putting It All Together.
Abstract	Being a teen in today's world is hard, and often teens struggle with feelings of anger toward themselves, their parents, and their friends. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger teaches teens the difference between healthy and unhealthy forms of anger. Inside, teens will learn to make better choices, stop overreacting, find emotional balance, and be more aware of their thoughts and feelings in the moment.
General note	"An instant help book for teens"--Cover.
Bibliography note	Includes bibliographical references (page 137).
Access restriction	Available only to authorized users.
Technical details	Mode of access: World Wide Web
Genre/form	Electronic books.
LCCN	2012361413
ISBN	9781608829163 (pbk.)
ISBN	1608829162 (pbk.)
Stock number	1369797 QBI

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Mindfulness for teen anger a workbook to overcome anger & aggression using MBSR & DBT skills / Mark C. Purcell, MEd, PsyD, Jason R. Murphy, MA.

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