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010 a| 2013024303;

020 a| 9781608826087 (pbk.);

020 z| 9781608826094 (pdf e-book);

020 z| 9781608826100 (epub);

035 a| (WaSeSS)ssj0000983461;

042 a| pcc;

049 a| EREEa| NEHH;

050 00 a| BF697.5.S43b| F56 2013;

082 00 a| 158.22| 23;

100 1 a| Pavlicek, Micki Fine.?| UNAUTHORIZED;

245 14 a| The need to pleaseh| [electronic resource] :b| mindfulness skills to gain freedom from people pleasing and approval seeking /c| Micki Fine, MEd, LPC.;

260 a| Oakland, CA :b| New Harbinger Publications,c| [2013];

300 a| xii, 185 pages ;c| 23 cm;

504 a| Includes bibliographical references.;

506 a| Available only to authorized users.;

520 a| "Do you have a hard time saying no to others, no matter how outrageous their requests? If so, you might be a chronic people-pleaser. Unfortunately, because we live in a society that praises putting the needs of others before ourselves, it can be difficult to break this bad habit. And while thinking of others is always commendable, there is a fine line between sacrifice and senseless approval seeking. In The Need to Please, a leading mindfulness expert and psychotherapist provides compassionate, mindfulness-based techniques that will help chronic people-pleasers like you address and overcome your fears of failure, inappropriate self-sacrificing, loss of personal identity, and voracious need of approval. In addition, you will learn to put an end to the codependent behaviors that lie at the heart of being a people-pleaser. Change is hard-especially when it means going against years of social conditioning. But if you're ready to "Just Say No," to others' demands and start saying, "Yes" to your own needs, this book can help. You can find out more about these mindfulness techniques at livingmindfully.org"--c| Provided by publisher.;

520 a| "In The Need to Please, a leading mindfulness expert and psychotherapist provides compassionate, mindfulness-based techniques that will help chronic people-pleasers address and overcome their fears of failure, inappropriate self-sacrificing, loss of personal identity, and voracious need of approval"--c| Provided by publisher.;

538 a| Mode of access: World Wide Web;

650 0 a| Self-perception.=| ^A8742;

650 0 a| Interpersonal relations.=| ^A504;

650 0 a| Mindfulness-based cognitive therapy.=| ^A1017545;

650 7 a| FAMILY & RELATIONSHIPS / Interpersonal Relations.2| bisacsh;

650 7 a| SELF-HELP / Codependency.2| bisacsh;

650 7 a| PSYCHOLOGY / Interpersonal Relations.2| bisacsh;

650 7 a| BODY, MIND & SPIRIT / Meditation.2| bisacsh;

655 0 a| Electronic books.=| ^A491897;

856 40 z| Full text available from Ebook Central - Public Library Completeu| https://ebookcentral.proquest.com/lib/eastcarolina/detail.action?docID=1365095;

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The need to please mindfulness skills to gain freedom from people pleasing and approval seeking / Micki Fine, MEd, LPC.

Author/creator	Pavlicek, Micki Fine
Format	Electronic
Publication Info	Oakland, CA : New Harbinger Publications, [2013]
Description	xii, 185 pages ; 23 cm
Supplemental Content	Full text available from Ebook Central - Public Library Complete
Subjects	Self-perception. Interpersonal relations. Mindfulness-based cognitive therapy.

Abstract	"Do you have a hard time saying no to others, no matter how outrageous their requests? If so, you might be a chronic people-pleaser. Unfortunately, because we live in a society that praises putting the needs of others before ourselves, it can be difficult to break this bad habit. And while thinking of others is always commendable, there is a fine line between sacrifice and senseless approval seeking. In The Need to Please, a leading mindfulness expert and psychotherapist provides compassionate, mindfulness-based techniques that will help chronic people-pleasers like you address and overcome your fears of failure, inappropriate self-sacrificing, loss of personal identity, and voracious need of approval. In addition, you will learn to put an end to the codependent behaviors that lie at the heart of being a people-pleaser. Change is hard-especially when it means going against years of social conditioning. But if you're ready to "Just Say No," to others' demands and start saying, "Yes" to your own needs, this book can help. You can find out more about these mindfulness techniques at livingmindfully.org"-- Provided by publisher.
Abstract	"In The Need to Please, a leading mindfulness expert and psychotherapist provides compassionate, mindfulness-based techniques that will help chronic people-pleasers address and overcome their fears of failure, inappropriate self-sacrificing, loss of personal identity, and voracious need of approval"-- Provided by publisher.
Bibliography note	Includes bibliographical references.
Access restriction	Available only to authorized users.
Technical details	Mode of access: World Wide Web
Genre/form	Electronic books.
LCCN	2013024303
ISBN	9781608826087 (pbk.)

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The need to please mindfulness skills to gain freedom from people pleasing and approval seeking / Micki Fine, MEd, LPC.

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