Stop overreacting effective strategies for calming your emotions / Judith P. Siegel.
| Author/creator | Siegel, Judith P. |
| Format | Electronic |
| Publication Info | Oakland, CA : New Harbinger Publications, |
| Description | viii, 188 p. ; 23 cm. |
| Supplemental Content | Full text available from Ebook Central - Public Library Complete |
| Subjects |
| Contents | The mechanics. Understanding overreactions ; Processing emotions ; Interpreting events ; Family values and expectations ; Splitting, denial, and flooding -- The triggers. Envy ; Rejection ; Criticism ; Control -- The context. Challenges at work ; Challenges at home -- New strategies. Getting centered ; Subduing known triggers. |
| Abstract | Knee-jerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. You may see overreacting as an unchangeable part of your personality, but in reality this tendency, like any other, can be unlearned. |
| Bibliography note | Includes bibliographical references. |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Genre/form | Electronic books. |
| LCCN | 2010011986 |
| ISBN | 9781572247239 |
| ISBN | 1572247231 |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |