Think confident, be confident for teens a cognitive therapy guide to overcoming self-doubt and creating unshakable self-esteem / Marci G. Fox, Leslie Sokol ; foreword by Aaron T. Beck and Judith S. Beck.

Author/creator Fox, Marci G.
Other author Sokol, Leslie.
Format Electronic
Publication InfoOakland, CA : Instant Help Books,
Descriptionx, 184 p. ; 21 cm.
Supplemental ContentFull text available from Ebook Central - Public Library Complete
Subjects

Contents What's going on? understanding self-doubt and the confidence mindset -- What are you thinking? capturing and analyzing the thoughts that bring you down -- Do the right thing : turning sound thinking into confident action -- Teen stories : social life, friendship, and romance -- Teen stories : school, sports, the arts, and on the job -- Teen stories : home life and family relationships -- Teen stories : tough stuff? peer pressure, trouble, and tragedy -- Building unshakeable self-confidence.
General note"Instant help solutions"--Cover.
Access restrictionAvailable only to authorized users.
Technical detailsMode of access: World Wide Web
Genre/formElectronic books.
LCCN 2011027078
ISBN9781608821136 (pbk.)
ISBN1608821137 (pbk.)