The Ultimate Guide to Weight Training for Gymnastics
| Author/creator | Price, Rob Author |
| Format | Electronic |
| Edition | 2nd ed. |
| Publication Info | Chicago : Price World Publishing Indianapolis : Cardinal Publishers Group [Distributor] |
| Description | 168 p. ill 09.920 x 07.000 in. |
| Supplemental Content | Full text available from Ebook Central - Public Library Complete |
| Subjects |
| Series | The Ultimate Guide to Weight Training for Sports Ser. |
| Summary | Annotation This is the most comprehensive and up-to-date gymnastics-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. This book features year-round gymnastics-specific weight-training programs guaranteed to improve your performance and get you results. No other gymnastics book to date has been so well designed, so easy to use, and so committed to weight training. This book will have gymnasts increasing flexibility, strength, and agility enabling the highest level of performance. By following this program you will improve everything from compositions to releases with better overall execution. Both beginners and advanced athletes and weight trainers can follow this book and utilise its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too! |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Genre/form | Electronic books. |
| ISBN | 9781932549522 |
| ISBN | 1932549528 (Perfect) Active Record |
| Standard identifier# | 9781932549522 |
| Stock number | 00881387 |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |