Physical activity & health : an interactive approach / Jerome E. Kotecki, Professor of Health Science, College of Health, Ball State University, Muncie, Indiana.
| Author/creator | Kotecki, Jerome Edward author. |
| Format | Book |
| Edition | Fifth edition. |
| Publication | Burlington, MA : Jones & Bartlett Learning, [2018] |
| Copyright Date | ©2018 |
| Description | xix, 666 pages : colored illustrations ; 28 cm |
| Subjects |
| Variant title | Physical activity and health |
| Contents | The physical activity and health connection -- Understanding and enhancing health behaviors -- Principles of physical fitness development -- The heart of physical fitness : cardiorespiratory endurance -- The power of resistance training : strengthening your health -- Focus on flexibility : stretching for better health -- Optimal nutrition for active lifestyle -- Achieving and maintaining a healthy weight -- Achieving optimal bone health -- Mental health and coping with stress -- Making informed decisions about drug use -- Consumer health -- Developing healthy social and intimate relationships -- Protecting your cardiovascular system -- Reducing your cancer risk -- Preventing sexually transmitted infections. |
| Bibliography note | Includes bibliographical references and index. |
| Acquisitions source | Laupus- Kathyrn Kolsa, donor. |
| LCCN | 2016041517 |
| ISBN | 9781284102307 |
| ISBN | 1284102300 |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Laupus | Books - Stacks | QT 255 K871P 2018 | ✔ Available | Place Hold |