Physical activity & health : an interactive approach / Jerome E. Kotecki, Professor of Health Science, College of Health, Ball State University, Muncie, Indiana.

Author/creator Kotecki, Jerome Edward author.
Format Book
EditionFifth edition.
PublicationBurlington, MA : Jones & Bartlett Learning, [2018]
Copyright Date©2018
Descriptionxix, 666 pages : colored illustrations ; 28 cm
Subjects

Variant title Physical activity and health
Contents The physical activity and health connection -- Understanding and enhancing health behaviors -- Principles of physical fitness development -- The heart of physical fitness : cardiorespiratory endurance -- The power of resistance training : strengthening your health -- Focus on flexibility : stretching for better health -- Optimal nutrition for active lifestyle -- Achieving and maintaining a healthy weight -- Achieving optimal bone health -- Mental health and coping with stress -- Making informed decisions about drug use -- Consumer health -- Developing healthy social and intimate relationships -- Protecting your cardiovascular system -- Reducing your cancer risk -- Preventing sexually transmitted infections.
Bibliography noteIncludes bibliographical references and index.
Acquisitions source Laupus- Kathyrn Kolsa, donor.
LCCN 2016041517
ISBN9781284102307
ISBN1284102300

Availability

Library Location Call Number Status Item Actions
Laupus Books - Stacks QT 255 K871P 2018 ✔ Available Place Hold