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003 OCoLC;

005 20190611103354.0;

006 m o d ;

007 cr cnu---unuuu;

008 130515s2011 nyu ob 001 0 eng d;

019 a| 846732069a| 883368856a| 903877457;

020 a| 9780316192132q| (electronic bk.);

020 a| 0316192139q| (electronic bk.);

028 01 a| EB00280864b| Recorded Books;

035 a| (Sirsi) o843126744;

035 a| (OCoLC)843126744z| (OCoLC)846732069z| (OCoLC)883368856z| (OCoLC)903877457;

037 a| 0AAEB358-BCDD-4EB0-8755-D3B5E16E5354b| OverDrive, Inc.n| http://www.overdrive.com;

049 a| NEHH;

050 4 a| RA790b| .W45 2011eb;

060 4 a| WM 101;

082 04 a| 6132| 23;

100 1 a| Weil, Andrew.=| ^A14556;

245 10 a| Spontaneous happiness /c| Andrew Weil.;

250 a| 1st ed.;

260 a| New York :b| Little, Brown and Co.,c| 2011.;

300 a| 1 online resource (281 pages);

336 a| textb| txt2| rdacontent;

337 a| computerb| c2| rdamedia;

338 a| online resourceb| cr2| rdacarrier;

504 a| Includes bibliographical references and index.;

505 0 a| Theory. What is emotional well-being? -- An epidemic of depression -- The need for a new approach to mental health -- Integrating Eastern and Western psychology -- Practice. Optimizing emotional well-being by caring for the body -- Optimizing emotional well-being by retraining and caring for the mind -- Secular spirituality and emotional well-being -- Putting it All Together. An 8-week program for optimum emotional well-being -- The anti-inflammatory diet.;

520 a| This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.;

588 0 a| Print version record.;

650 0 a| Mental health.=| ^A536;

650 0 a| Mind and body.=| ^A3760;

650 0 a| Emotions.=| ^A1062;

650 0 a| Happiness.=| ^A20721;

650 0 a| Well-being.=| ^A651328;

650 2 a| Emotions.=| ^A917989;

650 2 a| Happiness.=| ^A950667;

650 2 a| Mental Health.=| ^A917801;

650 2 a| Mind-Body Relations, Metaphysical.=| ^A930952;

655 0 a| Electronic books.=| ^A491897;

856 40 z| Direct link to eBooku| https://ebookcentral.proquest.com/lib/eastcarolina/detail.action?docID=5361182;

949 a| CLICK ON WEB ADDRESSw| ASISh| HSL102p| $82.320| HSLo| HJH;

949 a| CLICK ON WEB ADDRESSw| ASISh| JOYNER96o| HJH;

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998 a| 5101187;

999 a| CLICK ON WEB ADDRESSw| ASISc| 1i| 5101187-1001l| HSLELECm| HSLp| $82.32r| Ys| Yt| HGENEBKu| 6/11/2019x| EBOOKz| HERESOURCE0| HSLo| .STAFF. HJH;

999 a| CLICK ON WEB ADDRESSw| ASISc| 1i| 5101187-2001l| JNETm| JOYNERr| Ys| Yt| JNE3BKu| 6/11/2019x| EBOOKz| JERESOURCEo| .STAFF. HJH;

Spontaneous happiness / Andrew Weil.

Author/creator	Weil, Andrew
Format	Electronic
Edition	1st ed.
Publication Info	New York : Little, Brown and Co., 2011.
Description	1 online resource (281 pages)
Supplemental Content	Direct link to eBook
Subjects	Mental health. Mind and body. Emotions. Happiness. Well-being. Emotions. Happiness. Mental Health. Mind-Body Relations, Metaphysical.

Contents	Theory. What is emotional well-being? -- An epidemic of depression -- The need for a new approach to mental health -- Integrating Eastern and Western psychology -- Practice. Optimizing emotional well-being by caring for the body -- Optimizing emotional well-being by retraining and caring for the mind -- Secular spirituality and emotional well-being -- Putting it All Together. An 8-week program for optimum emotional well-being -- The anti-inflammatory diet.
Abstract	This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.
Bibliography note	Includes bibliographical references and index.
Source of description	Print version record.
Issued in other form	Print version: Weil, Andrew. Spontaneous happiness. 1st ed. New York : Little, Brown and Co., 2011 9780316129442
Genre/form	Electronic books.
ISBN	9780316192132 (electronic bk.)
ISBN	0316192139 (electronic bk.)
Publisher number	EB00280864 Recorded Books
Stock number	0AAEB358-BCDD-4EB0-8755-D3B5E16E5354 OverDrive, Inc. http://www.overdrive.com

Spontaneous happiness / Andrew Weil.

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