Anger management jumpstart : a 4-session mindfulness path to compassion and change / by Pavel Somov, Ph.D.
| Author/creator | Somov, Pavel G. author. |
| Format | Electronic |
| Publication | Eau Claire, WI : PESI Inc., [2013] |
| Copyright Date | copyright 2013 |
| Description | 1 online resource (viii, 116 pages) |
| Supplemental Content | https://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?CTV4;3168194 |
| Subjects |
| Contents | Introduction -- Part I: The Jumpstart. Chapter 1: Session 1: Impulse Control Training ; Chapter 2: Session 2: Choice Awareness Training ; Chapter 3: Session 3: Symbolic Threat Inoculation ; Chapter 4: Session 4: Bottom-Up Self-Regulation ; Chapter 5: Nonperfectionistic Homework Review -- Part II: Beyond the Jumpstart. Chapter 6: Attributional Retraining & Not Taking Things Personally ; Chapter 7: Effort Acceptance & Not Feeling Shortchanged ; Chapter 8: Rascal Sages & Learning from Fear ; Chapter 9: Righteous Anger & Relativity Training ; Chapter 10: Neurobehavioral Empathy Training & Mirroring ; Chapter 11: Neuroendocrine Time-Out & Social Fasting ; Chapter 12: Cognitive Dissonance & Motivational Squirm ; Chapter 13: Eastern Equanimity & Courage of Nonviolence. |
| Abstract | We’ve come to think of anger as a destructive problem, and it certainly can be. Anger can also be a profound opportunity for existential transformation. Anger Management Jumpstart is a brief, field-tested clinical curriculum for breaking the impasse of chronic anger (either for a clinician or a self-helper). This original, humanistic, solution-focused approach introduces 4 core mindfulness-powered change modalities: Impulse Control Training, Choice Awareness Training, Symbolic Threat Inoculation, and Somatic Emotional Self-regulation Training. Take yourself or your client on a journey of change from anger and frustration to compassion! |
| General note | Title from resource description page (viewed October 05, 2017). |
| Bibliography note | Includes bibliographical references (pages 113-116). |
| Language | In English. |
| Issued in other form | Original version: 9781936128525 |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |