Brain based therapy for anxiety : a workbook for clinicians and clients / John B. Arden, Ph.D.
| Author/creator | Arden, John Boghosian author. |
| Format | Electronic |
| Publication | Eau Claire, WI : PESI Inc., [2014] |
| Copyright Date | copyright 2014 |
| Description | 1 online resource (viii, 127 pages) : illustrations |
| Supplemental Content | https://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?CTV4;3168276 |
| Subjects |
| Contents | Introduction -- Chapter 1: What Is Anxiety and What Causes It? -- Chapter 2: Types of Anxiety Disorders -- Chapter 3: Rewiring Your Brain -- Chapter 4: Change Your Diet to Tune Up Your Brain -- Chapter 5: Fine-tuning Your Body -- Chapter 6: Relearning Calmness -- Chapter 7: Change Your Thinking to Change the Way You Feel -- Chapter 8: Facing Your Fears -- Chapter 9: Accepting Your Bodily Sensations -- Chapter 10: Preventing Relapse. |
| Abstract | The Brain Based Therapy for Anxiety Workbook for Clinicians and Clients is a practical workbook that provides the reader with a clear understanding of the underlying causes of their anxiety, the triggers, and gives practical solutions for healing. Through easy-to-complete exercises and accessible explanations, the clinician and the client explore who and what causes anxiety and how to better effectively cope. Worksheets, reflective questions, and meditations provide a complete guide that you will use time and time again. Learn how the two hemispheres of the brain process emotion differently and how to balance their activity. Rewire the brain, tame the amygdala and create new brain habits. Learn how dietary changes can tune up the brain to reduce anxiety. Relearn calmness and change the way you feel. |
| General note | Title from resource description page (viewed October 05, 2017). |
| Language | In English. |
| Issued in other form | Original version: 9781936128006 |
| Genre/form | Problems and exercises. |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |