Fantastic functional mat / presented by Leslee Bender.
| Other author | Bender, Leslee, narrator. |
| Format | Video (Streaming) |
| Publication Info | Monterey, CA : Healthy Learning, 2010. |
| Description | 1 online resource (55 min.). |
| Supplemental Content | https://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?SPEX;1826261 |
| Subjects |
| Series | Sports medicine and exercise science in video |
| Contents | Fantastic Functional Mat: Introduction -- Warm-Up -- Exercises -- Core Strength -- Final Gliding Movement -- Using the Ball. |
| Abstract | Most individuals have difficulty activating their local core muscles efficiently, which causes them to experience back pain when performing many mat exercises. Fantastic Functional Mat highlights the latest research concerning how corrective breathing can actually protect the spine and create efficiency in movement. The video details the latest research-based exercises (using props), which offer a fresh approach to training that will provide participants with the ability to move pain free. |
| General note | Title from resource description page (viewed Nov. 7, 2012). |
| Other forms | Previously released as DVD. |
| Language | This edition in English. |
| Genre/form | Nonfiction films. |
| Genre/form | Educational films. |