Core integrity : relative to what / presented by Annette Lang.
| Other author | Lang, Annette, 1959- author. |
| Format | Video (Streaming) |
| Publication Info | Monterey, CA : Healthy Learning, 2007. |
| Description | 1 online resource (45 min.). |
| Supplemental Content | https://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?SPEX;1826315 |
| Subjects |
| Series | Sports medicine and exercise science in video |
| Contents | Introduction -- Core Integrity & Hip Mobility -- Core Integrity & Hip Stability -- Add the Challenge of a Stability Ball -- Core Integrity & Shoulder Mobility -- Core Integrity & Shoulder Stability -- Conclusion. |
| Abstract | The core muscles are crucial in coordinating and controlling movement and minimizing stress between the upper and lower extremities. This integrity manifests itself in different movement patterns and exercises in an individual's personal training program. The exercise progression of core exercises should be based on the specific goals and needs of the individual client. For example, is a plank exercise on the forearms or the straight arms the most appropriate option for a particular client? Core Integrity: Relative to What details the developmental focus of various core exercises, in order to enable personal trainers to pick the most efficient exercises for their client's training programs. |
| General note | Title from resource description page (viewed Nov. 7, 2012). |
| Other forms | Previously released as DVD. |
| Language | This edition in English. |
| Genre/form | Nonfiction films. |
| Genre/form | Educational films. |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |