Body-weight boot camp / presented by Brett Klika.
| Other author | Klika, Brett narrator. |
| Format | Video (Streaming) |
| Publication Info | Monterey, CA : Healthy Learning, 2010. |
| Description | 1 online resource (58 min.). |
| Supplemental Content | https://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?SPEX;1826507 |
| Subjects |
| Series | Sports medicine and exercise science in video |
| Contents | Introduction -- Warm-up -- Working with a Partner -- Group Exercises -- Conclusion. |
| Abstract | Body-Weight Boot Camp presents an overview of an exercise regimen that works every muscle, movement, energy system, using only a participant's body weight, boot-camp style. The video features over 20 new exercises in this high-energy, motivating, and dynamic workout. The video is designed for individuals who are ready to move and determined to get fit. |
| General note | Title from resource description page (viewed Nov. 7, 2012). |
| Other forms | Previously released as DVD. |
| Language | This edition in English. |
| Genre/form | Nonfiction films. |
| Genre/form | Educational films. |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |