Resist-a-ball® boot camp / presented by Robert Steigele.
| Other author | Steigele, Robert, narrator. |
| Format | Video (Streaming) |
| Publication Info | Monterey, CA : Healthy Learning, 2007. |
| Description | 1 online resource (93 min.). |
| Supplemental Content | https://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?SPEX;1827221 |
| Subjects |
| Series | Sports medicine and exercise science in video |
| Contents | Introduction -- Standing Moves -- Prone, Behind the Ball -- Plank with Arm and Elbow Movement -- Supine Position -- All Moves in a Class Format -- Cool Down. |
| Abstract | Resist-A-Ball® Boot Camp provides an overview of a challenging workout that features exercises utilizing a Resist-A-Ball. Each exercise in the workout is designed to address one or more of the following key fitness and motor-skill components: strength, endurance, balance, agility, coordination, and even cardiovascular fitness. Using a stability ball puts "fun" into functional training, while simultaneously delivering an intense workout where emphasis is placed on proper form and alignment. Each exercise can be performed singly or can be combined into an all-ball activity class format. Not only does the video explain and demonstrate how to perform each exercise, it also details how to sequence the exercises into a power-packed, total-body session. |
| General note | Title from resource description page (viewed Nov. 7, 2012). |
| Other forms | Previously released as DVD. |
| Language | This edition in English. |
| Genre/form | Nonfiction films. |
| Genre/form | Educational films. |