Sports stretch with Resist-A-Ball® / presented by Carol Murphy.
| Other author | Murphy, Carol (Fitness trainer), speaker. |
| Format | Video (Streaming) |
| Publication Info | Monterey, CA : Healthy Learning, 2007. |
| Description | 1 online resource (110 min.). |
| Supplemental Content | https://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?SPEX;1859766 |
| Subjects |
| Series | Sports medicine and exercise science in video |
| Contents | Introduction and seated stretches -- Bridge-position and prone over-the-ball stretches -- Ankle and wrist stretches ; Side-lying stretches ; Supine elevated-leg stretches -- Standing stretches and cool-down stretches. |
| Abstract | Sports Stretch With Resist-A-Ball® details how to use a Resist-A-Ball to perform appropriate stretches specific to many popular sports, including golf, tennis, running, and basketball. The DVD explains how to use the ball to develop controlled mobility and dynamic stability, which will help create strong, fluid movement. In addition, the DVD details how these exercises can fit into many programs and offer participants a whole new twist in stretching. The DVD invites personal trainers to roll into new flexibility moves and, in the process, better understand what other muscles come into play for a total workout. |
| General note | Title from resource description page (viewed Nov. 18, 2013). |
| Other forms | Previously released as DVD. |
| Language | This edition in English. |
| Genre/form | Instructional films. |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |