Functional pushing and pressing exercises / presented by Joshua Rubin ; produced by IDEA Health & Fitness Association.
| Other author | Rubin, Josh (Joshua), speaker. |
| Other author | IDEA Health & Fitness Association, producer. |
| Format | Video (Streaming) |
| Publication Info | Monterey, CA : Healthy Learning, 2010. |
| Description | 1 online resource (97 min.). |
| Supplemental Content | https://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?SPEX;2062066 |
| Subjects |
| Series | Sports medicine and exercise science in video |
| Contents | Introduction -- Smart muscle vs. stupid muscle -- Objectives -- Assessments -- Breathing -- Exercises. |
| Abstract | Functional Pushing and Pressing Exercises dispels common gym myths concerning lifting techniques and demonstrates correct lifting form, based upon functional anatomy, biomechanics, and kinesiology. This DVD details how and why pushing and pressing exercises are to be performed correctly. It also explains how to assess optimal shoulder range of motion during pressing exercises, how to use a Swiss ball as a bench, and why cable pulleys offer versatility for pushing exercises. In addition, the DVD discusses common injuries that can result from incorrect lifting technique. |
| General note | Title from resource description page (viewed Nov. 18, 2013). |
| Other forms | Previously released as DVD. |
| Language | This edition in English. |
| Genre/form | Instructional films. |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |