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245 00 a| To stretch or not to stretch :b| the role of stretching in injury prevention and performance /c| presented by Malachy P. McHugh and David G. Behm ; produced by the American College of Sports Medicine and Monterey Bay Video Production Company.;

260 a| Monterey, CA :b| Healthy Learning,c| 2010.;

300 a| 1 online resource (59 min.).;

306 a| 005842;

336 a| two-dimensional moving imageb| tdi2| rdacontent;

337 a| computerb| c2| rdamedia;

338 a| online resourceb| cr2| rdacarrier;

347 a| video file2| rda;

490 0 a| Sports medicine and exercise science in video;

500 a| Title from resource description page (viewed Nov. 18, 2013).;

505 0 a| Introduction to acute effects of static and dynamic stretching on performance -- Acute static stretching -- Sprints and static stretching -- The positive or no effect of static stretching -- Dynamic stretching -- Who should and should not employ static stretching? -- Discussion period 1 -- Context of stretching -- Effects of stretching -- Effects of stretching on injury risk -- Practical issues -- Mechanism and risk factors of muscle strains -- Discussion period 2.;

520 a| To Stretch or Not to Stretch: The Role of Stretching in Injury Prevention and Performance looks at the often contentious issue of whether stretching helps to prevent injuries and/or improve performance. The first part of the DVD examines the differences between static and dynamic stretching and details the relative effect of both types of stretching on performance. The second part of the DVD explores the negative and positive effects of stretching on injury risk.;

530 a| Previously released as DVD.;

546 a| This edition in English.;

650 0 a| Sports injuriesx| Prevention.=| ^A380150;

650 0 a| Stretching exercises.=| ^A230635;

650 0 a| Wounds and injuriesx| Prevention.=| ^A446900;

655 7 a| Lectures.2| lcgft;

700 1 a| Behm, David G.,e| speaker.=| ^A1393768;

700 1 a| McHugh, Malachy P.,e| speaker.=| ^A1178558;

710 2 a| American College of Sports Medicine,e| producer.=| ^A636311;

710 2 a| Monterey Bay Video Production Co.,e| producer.=| ^A938547;

776 1 c| Original publisher catalog numbero| 827008031696;

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To stretch or not to stretch : the role of stretching in injury prevention and performance / presented by Malachy P. McHugh and David G. Behm ; produced by the American College of Sports Medicine and Monterey Bay Video Production Company.

Format	Video (Streaming)
Publication Info	Monterey, CA : Healthy Learning, 2010.
Description	1 online resource (59 min.).
Supplemental Content	https://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?SPEX;2064868
Subjects	Sports injuries--Prevention. Stretching exercises. Wounds and injuries--Prevention.

Other author/creator	Behm, David G., speaker.
Other author/creator	McHugh, Malachy P., speaker.
Other author/creator	American College of Sports Medicine, producer.
Other author/creator	Monterey Bay Video Production Co., producer.
Series	Sports medicine and exercise science in video
Contents	Introduction to acute effects of static and dynamic stretching on performance -- Acute static stretching -- Sprints and static stretching -- The positive or no effect of static stretching -- Dynamic stretching -- Who should and should not employ static stretching? -- Discussion period 1 -- Context of stretching -- Effects of stretching -- Effects of stretching on injury risk -- Practical issues -- Mechanism and risk factors of muscle strains -- Discussion period 2.
Abstract	To Stretch or Not to Stretch: The Role of Stretching in Injury Prevention and Performance looks at the often contentious issue of whether stretching helps to prevent injuries and/or improve performance. The first part of the DVD examines the differences between static and dynamic stretching and details the relative effect of both types of stretching on performance. The second part of the DVD explores the negative and positive effects of stretching on injury risk.
General note	Title from resource description page (viewed Nov. 18, 2013).
Other forms	Previously released as DVD.
Language	This edition in English.
Genre/form	Lectures.

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To stretch or not to stretch : the role of stretching in injury prevention and performance / presented by Malachy P. McHugh and David G. Behm ; produced by the American College of Sports Medicine and Monterey Bay Video Production Company.

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