Optimal workouts need optimal recovery / presented by Mark Kovacs ; produced by IDEA Health & Fitness Association.
| Other author | Kovacs, Mark, speaker. |
| Other author | IDEA Health & Fitness Association, producer. |
| Format | Video (Streaming) |
| Publication Info | Monterey, CA : Healthy Learning, 2010. |
| Description | 1 online resource (92 min.). |
| Supplemental Content | https://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?SPEX;2065880 |
| Subjects |
| Series | Sports medicine and exercise science in video |
| Contents | Introduction -- Fatigue? -- Nutrition and recovery -- Self myofascial release -- Psychological aspects of recovery -- Physiological aspects of recovery -- Often-suggested recovery techniques. |
| Abstract | One of the jobs of a trainer is to help clients achieve their fitness, sport, health and wellness goals. Another vitally important, yet rarely discussed, task of a trainer is to aid clients in their recovery from the physical demands that they place on their bodies. Optimal Workouts Need Optimal Recovery provides a comprehensive review of the key factors involved in the process of recovery. The DVD explores the science of recovery in a practical, user-friendly manner that provides trainers with a greater understanding of which recovery modalities work and how best to implement them into a well-balanced training program. |
| General note | Title from resource description page (viewed Nov. 18, 2013). |
| Other forms | Previously released as DVD. |
| Language | This edition in English. |
| Genre/form | Instructional films. |
| Genre/form | Lectures. |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |