TLC : tendon, ligament, and cartilage movement for older adults / presented by Deborah Redder.
| Other author | Redder, Deborah, speaker. |
| Other author | Healthy Learning Videos, production company. |
| Other author | Medical Fitness Association, host institution. |
| Format | Video (Streaming) |
| Publication | Monterey, CA : Healthy Learning, 2010. |
| Description | 1 online resource (66 min). |
| Supplemental Content | https://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?SPX2;2805323 |
| Subjects |
| Series | Sports medicine and exercise science in video, volume 2 |
| Abstract | Aging, structural instabilities, disease, and disability can create a situation where older adults need to undertake specific steps to preserve their connective tissue network. TLC: Tendon, Ligament, and Cartilage Movement for Older Adults provides an overview of the body's connective tissue anatomy and details how new movements that can be performed to help ensure joint stability and injury prevention. In that regard, the video also reviews exercise strategies that can be adopted that feature these movements, as well as discusses contraindication exercises that should be avoided when training older adults. |
| General note | Title from resource description page (viewed June 15, 2015). |
| Language | In English. |
| Genre/form | Educational films. |
| Genre/form | Nonfiction films. |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |