Body-weight training : perception meets reality / [presented by] Bill Sonnemaker ; [produced by] IDEA Health & Fitness Association ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.
| Format | Video (Streaming) |
| Publication | Monterey, CA : Healthy Learning, 2010. |
| Description | 1 online resource (101 minutes) |
| Supplemental Content | https://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?MARC;3364569 |
| Subjects |
| Other author/creator | Sonnemaker, Bill, instructor. |
| Other author/creator | IDEA Health & Fitness Association, production company. |
| Other author/creator | Healthy Learning Videos, production company. |
| Other author/creator | Monterey Bay Video Production Co., production company. |
| Abstract | Body-Weight Training: Perception Meets Reality is designed to serve as an informational resource for facilities that are either low on available equipment, or simply don't have room for all the tools that most trainers use with their at-home, in-club, and corporate clients. The video explains how to design effective programs, using only body weight as resistance. The video details the many advantages of body-weight training, as well as provides information on its limiting factors. The video also examines several other key factors involving body-weight resistance training, including proper progression, standard maintenance, and injury prevention. |
| General note | Title from resource description page (viewed August 25, 2017). |
| Language | In English. |
| Genre/form | Instructional films. |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |