Functional exercise training / [presented by] Carol A. Kennedy ; [presented by] Mary Yoke ; [produced by] American College of Sports Medicine ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.
| Format | Video (Streaming) |
| Publication | Carlsbad, CA : Healthy Learning, 2006. |
| Description | 1 online resource (76 minutes) |
| Supplemental Content | https://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?MARC;3364709 |
| Subjects |
| Other author/creator | Armbruster, Carol Kennedy, 1958- instructor. |
| Other author/creator | Yoke, Mary M., 1953- instructor. |
| Other author/creator | American College of Sports Medicine, production company. |
| Other author/creator | Healthy Learning Videos, production company. |
| Other author/creator | Monterey Bay Video Production Co., production company. |
| Other title | Lower body functional training |
| Abstract | Functional Exercise Training explains and demonstrates exercise progressions for increasing the level of muscular strength and endurance for the primary muscles of the lower body, upper body, and torso. A progressive, functional exercise continuum for each of these key muscles is reviewed in detail. Featuring three separate videos—Lower-Body Functional Training; Upper-Body Functional Training; and Functional Abdominal and Lower-Back Training, the progressive functional continuum presented in the video is applicable for both group exercise instructors, personal trainers, and program directors. |
| General note | Title from resource description page (viewed August 25, 2017). |
| Language | In English. |
| Issued in other form | Original version: |
| Genre/form | Instructional films. |